13.7 km | 01:22:34 | 06:00/km日期: 2012-09-01 07:23 - 地點: 台中體大田徑場 - 天氣: 晴天毒辣的太陽 - 卡路里: 792 Cal
Pace: 05'00" / 05'14" / 05'30" / 05'26" / 05'39" / 05'43" / 05'26" / 06'12" / 06'00" / 06'31" / 06'51" / 06'53" / 07'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 11305 / 11305 |
| 2 | | 07'17" (+01'29") | 210 / 11515 |
| 3 | | 06'44" (+00'56") | 212 / 11727 |
| 4 | | 06'42" (+00'54") | 208 / 11936 |
| 5 | | 06'40" (+00'52") | 214 / 12151 |
| 6 | | 07'11" (+01'23") | 206 / 12357 |
| 7 | | 07'30" (+01'42") | 217 / 12575 |
| 8 | | 06'51" (+01'03") | 204 / 12779 |
| 9 | | 07'36" (+01'48") | 208 / 12987 |
| 10 | | 07'13" (+01'25") | 212 / 13200 |
| 11 | | 07'31" (+01'43") | 212 / 13412 |
| 12 | | 05'32" | 216 / 13629 |
或許今天是假日早上~自己睡覺睡到飽哈哈~弄弄款款ㄟ才出門~其實有點半故意~想說在太陽下練半馬如果OK就棒呆了!想不到八點多實在太大~我差點掛點!太暈啦~
9月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 05'30" | 00:15'44" |
| 4 | 05'26" | 00:21'10" |
| 5 | 05'39" | 00:26'49" |
| 6 | 05'43" | 00:32'32" |
| 7 | 05'26" | 00:37'58" |
| 8 | 06'12" | 00:44'10" |
| 9 | 06'00" | 00:50'10" |
| 10 | 06'31" | 00:56'41" |
| 11 | 06'51" | 01:03'32" |
| 12 | 06'53" | 01:10'25" |
| 13 | 07'09" | 01:17'34" |
| 13.7 | 06'43" | 01:22'34" |
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