12.4 km | 02:44:37 | 13:18/km日期: 2017-06-07 05:20 - 平均心率: 104 - 卡路里: 736 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 79%
Pace: 17'18" / 19'45" / 11'18" / 11'20" / 11'09" / 11'06" / 11'22" / 11'37" / 13'17" / 13'08" / 11'48" / 13'36" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'30" (+06'25") | 1000 / 1000 |
| 2 | | 19'44" (+08'39") | 1000 / 2000 |
| 3 | | 11'17" (+00'12") | 1000 / 3000 |
| 4 | | 11'20" (+00'15") | 1000 / 4000 |
| 5 | | 11'08" (+00'03") | 1000 / 5000 |
| 6 | | 11'05" | 1000 / 6000 |
| 7 | | 11'22" (+00'17") | 1000 / 7000 |
| 8 | | 11'37" (+00'32") | 1000 / 8000 |
| 9 | | 13'17" (+02'12") | 1000 / 9000 |
| 10 | | 13'07" (+02'02") | 1000 / 10000 |
| 11 | | 11'48" (+00'43") | 1000 / 11000 |
| 12 | | 13'36" (+02'31") | 1000 / 12000 |
| 13 | | 20'30" (+09'25") | 374 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 148.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 19'45" | 00:37'03" |
| 3 | 11'18" | 00:48'21" |
| 4 | 11'20" | 00:59'41" |
| 5 | 11'09" | 01:10'50" |
| 6 | 11'06" | 01:21'56" |
| 7 | 11'22" | 01:33'18" |
| 8 | 11'37" | 01:44'55" |
| 9 | 13'17" | 01:58'12" |
| 10 | 13'08" | 02:11'20" |
| 11 | 11'48" | 02:23'08" |
| 12 | 13'36" | 02:36'44" |
| 12.4 | 20'29" | 02:44'25" |
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