5.0 km | 00:30:23 | 06:04/km日期: 2013-11-12 22:20 - 地點: 中和國小運動場 - 天氣: 涼風→細雨 - 卡路里: 409 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'16" / 06'23" / 05'58" / 05'47" / 05'41" / 42'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 405 / 405 |
| 2 | | 06'18" (+00'39") | 427 / 833 |
| 3 | | 06'12" (+00'33") | 418 / 1252 |
| 4 | | 06'24" (+00'45") | 413 / 1665 |
| 5 | | 06'27" (+00'48") | 423 / 2088 |
| 6 | | 05'59" (+00'20") | 411 / 2499 |
| 7 | | 05'48" (+00'09") | 421 / 2921 |
| 8 | | 05'57" (+00'18") | 414 / 3335 |
| 9 | | 05'41" (+00'02") | 410 / 3746 |
| 10 | | 05'41" (+00'02") | 418 / 4164 |
| 11 | | 05'43" (+00'04") | 407 / 4572 |
| 12 | | 05'39" | 418 / 4991 |
| 13 | | 06'40" (+01'01") | 54 / 5046 |
11月累積里程 :
140.83 km 
MIZUNO WAVE AMULET 2 累積 :
1889.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 05'47" | 00:24'24" |
| 5 | 05'41" | 00:30'05" |
| 5.0 | 42'51" | 00:30'23" |
留言 
展開計圈分析
