30.2 km | 03:24:31 | 06:46/km日期: 2017-05-28 03:50 - 總爬升: 123 m - 平均心率: 122 - 卡路里: 1630 Cal - 總步數: 33712 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 85%
Pace: 07'08" / 06'49" / 06'59" / 07'00" / 06'59" / 06'53" / 06'53" / 06'59" / 06'47" / 06'47" / 06'46" / 07'00" / 06'47" / 06'47" / 06'30" / 06'32" / 06'27" / 06'30" / 06'23" / 06'24" / 06'27" / 06'30" / 06'38" / 06'34" / 06'47" / 06'39" / 06'50" / 06'46" / 06'55" / 06'59" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'47") | 1008 / 1008 | 166 / 84 |
| 2 | | 06'46" (+00'29") | 1007 / 2015 | 166 / 88 |
| 3 | | 06'58" (+00'41") | 1002 / 3017 | 164 / 87 |
| 4 | | 06'59" (+00'42") | 1000 / 4018 | 164 / 87 |
| 5 | | 06'57" (+00'40") | 1003 / 5021 | 163 / 88 |
| 6 | | 06'51" (+00'34") | 1003 / 6024 | 163 / 89 |
| 7 | | 06'51" (+00'34") | 1002 / 7027 | 163 / 89 |
| 8 | | 06'58" (+00'41") | 1001 / 8028 | 164 / 87 |
| 9 | | 06'47" (+00'30") | 1007 / 9036 | 165 / 88 |
| 10 | | 06'42" (+00'25") | 1008 / 10044 | 164 / 90 |
| 11 | | 06'42" (+00'25") | 1000 / 11045 | 163 / 91 |
| 12 | | 07'00" (+00'43") | 1008 / 12054 | 161 / 88 |
| 13 | | 06'47" (+00'30") | 1000 / 13054 | 163 / 90 |
| 14 | | 06'45" (+00'28") | 1004 / 14058 | 165 / 89 |
| 15 | | 06'26" (+00'09") | 1005 / 15063 | 167 / 92 |
| 16 | | 06'30" (+00'13") | 1002 / 16066 | 165 / 92 |
| 17 | | 06'28" (+00'11") | 1010 / 17076 | 165 / 93 |
| 18 | | 06'27" (+00'10") | 1007 / 18084 | 166 / 93 |
| 19 | | 06'17" | 1003 / 19088 | 167 / 95 |
| 20 | | 06'25" (+00'08") | 1006 / 20094 | 166 / 93 |
| 21 | | 06'36" (+00'19") | 1004 / 21099 | 164 / 92 |
| 22 | | 06'32" (+00'15") | 1008 / 22107 | 168 / 90 |
| 23 | | 06'32" (+00'15") | 1003 / 23111 | 165 / 92 |
| 24 | | 06'35" (+00'18") | 1003 / 24114 | 166 / 91 |
| 25 | | 06'42" (+00'25") | 1008 / 25122 | 164 / 90 |
| 26 | | 06'37" (+00'20") | 1006 / 26128 | 165 / 91 |
| 27 | | 06'47" (+00'30") | 1006 / 27135 | 163 / 90 |
| 28 | | 06'43" (+00'26") | 1001 / 28137 | 163 / 90 |
| 29 | | 06'54" (+00'37") | 1007 / 29144 | 164 / 88 |
| 30 | | 06'57" (+00'40") | 1002 / 30147 | 163 / 87 |
| 31 | | 08'32" (+02'15") | 197 / 30344 | 148 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 254.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'59" | 00:20'56" |
| 4 | 07'00" | 00:27'56" |
| 5 | 06'59" | 00:34'55" |
| 6 | 06'53" | 00:41'48" |
| 7 | 06'53" | 00:48'41" |
| 8 | 06'59" | 00:55'40" |
| 9 | 06'47" | 01:02'27" |
| 10 | 06'47" | 01:09'14" |
| 11 | 06'46" | 01:16'00" |
| 12 | 07'00" | 01:23'00" |
| 13 | 06'47" | 01:29'47" |
| 14 | 06'47" | 01:36'34" |
| 15 | 06'30" | 01:43'04" |
| 16 | 06'32" | 01:49'36" |
| 17 | 06'27" | 01:56'03" |
| 18 | 06'30" | 02:02'33" |
| 19 | 06'23" | 02:08'56" |
| 20 | 06'24" | 02:15'20" |
| 21 | 06'27" | 02:21'47" |
| 22 | 06'30" | 02:28'17" |
| 23 | 06'38" | 02:34'55" |
| 24 | 06'34" | 02:41'29" |
| 25 | 06'47" | 02:48'16" |
| 26 | 06'39" | 02:54'55" |
| 27 | 06'50" | 03:01'45" |
| 28 | 06'46" | 03:08'31" |
| 29 | 06'55" | 03:15'26" |
| 30 | 06'59" | 03:22'25" |
| 30.2 | 10'39" | 03:24'31" |
展開計圈分析
留言 
