10.0 km | 01:01:38 | 06:08/km日期: 2013-11-15 21:57 - 地點: 史博館 - 天氣: 微涼 - 卡路里: 907 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'21" / 06'03" / 06'18" / 06'16" / 06'11" / 06'24" / 06'14" / 06'13" / 05'54" / 05'20" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'56") | 999 / 999 |
2 | | 06'02" (+00'39") | 1005 / 2005 |
3 | | 06'20" (+00'57") | 1000 / 3005 |
4 | | 06'12" (+00'49") | 1000 / 4006 |
5 | | 06'12" (+00'49") | 1015 / 5022 |
6 | | 06'25" (+01'02") | 999 / 6021 |
7 | | 06'13" (+00'50") | 999 / 7021 |
8 | | 06'13" (+00'50") | 1012 / 8033 |
9 | | 05'49" (+00'26") | 1012 / 9046 |
10 | | 05'23" | 990 / 10037 |
11月累積里程 :
52.86 km NIKE LunarGlide+ 4 累積 :
819.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'03" | 00:12'24" |
3 | 06'18" | 00:18'42" |
4 | 06'16" | 00:24'58" |
5 | 06'11" | 00:31'09" |
6 | 06'24" | 00:37'33" |
7 | 06'14" | 00:43'47" |
8 | 06'13" | 00:50'00" |
9 | 05'54" | 00:55'54" |
10 | 05'20" | 01:01'14" |
10.0 | 18'10" | 01:01'38" |