42.6 km | 05:47:24 | 08:09/km日期: 2017-03-19 06:32 - 平均心率: 163 - 卡路里: 2566 Cal - 平均步頻: 158
Pace: 11'34" / 03'11" / 06'44" / 06'53" / 06'27" / 06'56" / 07'03" / 06'27" / 06'38" / 07'19" / 08'12" / 07'00" / 07'14" / 07'36" / 07'25" / 08'02" / 07'28" / 08'11" / 07'56" / 08'06" / 07'44" / 08'56" / 09'20" / 08'26" / 09'18" / 08'35" / 07'43" / 08'09" / 07'50" / 08'34" / 10'49" / 08'02" / 08'50" / 09'01" / 08'26" / 09'02" / 08'51" / 08'56" / 09'20" / 09'42" / 09'31" / 12'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'36") | 1000 / 1000 |
| 2 | | 06'33" (+00'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'55" (+00'29") | 1000 / 6000 |
| 7 | | 07'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 07'19" (+00'53") | 1000 / 10000 |
| 11 | | 08'11" (+01'45") | 1000 / 11000 |
| 12 | | 06'59" (+00'33") | 1000 / 12000 |
| 13 | | 07'14" (+00'48") | 1000 / 13000 |
| 14 | | 07'35" (+01'09") | 1000 / 14000 |
| 15 | | 07'25" (+00'59") | 1000 / 15000 |
| 16 | | 08'01" (+01'35") | 1000 / 16000 |
| 17 | | 07'28" (+01'02") | 1000 / 17000 |
| 18 | | 08'10" (+01'44") | 1000 / 18000 |
| 19 | | 07'55" (+01'29") | 1000 / 19000 |
| 20 | | 08'06" (+01'40") | 1000 / 20000 |
| 21 | | 07'43" (+01'17") | 1000 / 21000 |
| 22 | | 08'56" (+02'30") | 1000 / 22000 |
| 23 | | 09'20" (+02'54") | 1000 / 23000 |
| 24 | | 08'26" (+02'00") | 1000 / 24000 |
| 25 | | 09'17" (+02'51") | 1000 / 25000 |
| 26 | | 08'26" (+02'00") | 1000 / 26000 |
| 27 | | 07'51" (+01'25") | 1000 / 27000 |
| 28 | | 08'09" (+01'43") | 1000 / 28000 |
| 29 | | 07'49" (+01'23") | 1000 / 29000 |
| 30 | | 08'34" (+02'08") | 1000 / 30000 |
| 31 | | 10'49" (+04'23") | 1000 / 31000 |
| 32 | | 08'01" (+01'35") | 1000 / 32000 |
| 33 | | 08'49" (+02'23") | 1000 / 33000 |
| 34 | | 09'01" (+02'35") | 1000 / 34000 |
| 35 | | 08'25" (+01'59") | 1000 / 35000 |
| 36 | | 09'02" (+02'36") | 1000 / 36000 |
| 37 | | 08'49" (+02'23") | 1000 / 37000 |
| 38 | | 08'56" (+02'30") | 1000 / 38000 |
| 39 | | 09'19" (+02'53") | 1000 / 39000 |
| 40 | | 09'42" (+03'16") | 1000 / 40000 |
| 41 | | 09'31" (+03'05") | 1000 / 41000 |
| 42 | | 10'19" (+03'53") | 1000 / 42000 |
| 43 | | 09'42" (+03'16") | 596 / 42596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 68.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 03'11" | 00:14'45" |
| 3 | 06'44" | 00:21'29" |
| 4 | 06'53" | 00:28'22" |
| 5 | 06'27" | 00:34'49" |
| 6 | 06'56" | 00:41'45" |
| 7 | 07'03" | 00:48'48" |
| 8 | 06'27" | 00:55'15" |
| 9 | 06'38" | 01:01'53" |
| 10 | 07'19" | 01:09'12" |
| 11 | 08'12" | 01:17'24" |
| 12 | 07'00" | 01:24'24" |
| 13 | 07'14" | 01:31'38" |
| 14 | 07'36" | 01:39'14" |
| 15 | 07'25" | 01:46'39" |
| 16 | 08'02" | 01:54'41" |
| 17 | 07'28" | 02:02'09" |
| 18 | 08'11" | 02:10'20" |
| 19 | 07'56" | 02:18'16" |
| 20 | 08'06" | 02:26'22" |
| 21 | 07'44" | 02:34'06" |
| 22 | 08'56" | 02:43'02" |
| 23 | 09'20" | 02:52'22" |
| 24 | 08'26" | 03:00'48" |
| 25 | 09'18" | 03:10'06" |
| 26 | 08'35" | 03:18'41" |
| 27 | 07'43" | 03:26'24" |
| 28 | 08'09" | 03:34'33" |
| 29 | 07'50" | 03:42'23" |
| 30 | 08'34" | 03:50'57" |
| 31 | 10'49" | 04:01'46" |
| 32 | 08'02" | 04:09'48" |
| 33 | 08'50" | 04:18'38" |
| 34 | 09'01" | 04:27'39" |
| 35 | 08'26" | 04:36'05" |
| 36 | 09'02" | 04:45'07" |
| 37 | 08'51" | 04:53'58" |
| 38 | 08'56" | 05:02'54" |
| 39 | 09'20" | 05:12'14" |
| 40 | 09'42" | 05:21'56" |
| 41 | 09'31" | 05:31'27" |
| 42 | 12'21" | 05:43'48" |
| 42.6 | 06'17" | 05:47'33" |
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