30.0 km | 03:17:54 | 06:35/km日期: 2017-06-04 13:31 - 總爬升: 1097 m - 卡路里: 1540 Cal - 總步數: 31150 - 平均步頻: 157 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'41" / 05'30" / 06'14" / 06'54" / 06'43" / 07'10" / 06'44" / 06'03" / 05'20" / 05'17" / 07'09" / 07'26" / 07'29" / 06'54" / 06'46" / 07'33" / 06'08" / 06'05" / 15'31" / 11'19" / 12'09" / 04'29" / 04'23" / 05'00" / 04'57" / 05'28" / 04'37" / 04'33" / 04'15" / 03'54" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'47") | 1004 / 1004 | 179 / 98 |
| 2 | | 05'30" (+01'38") | 1000 / 2004 | 183 / 99 |
| 3 | | 06'12" (+02'20") | 1003 / 3008 | 182 / 88 |
| 4 | | 06'52" (+03'00") | 1003 / 4011 | 181 / 80 |
| 5 | | 06'43" (+02'51") | 1008 / 5020 | 181 / 81 |
| 6 | | 07'04" (+03'12") | 1003 / 6023 | 175 / 80 |
| 7 | | 06'42" (+02'50") | 1003 / 7026 | 182 / 81 |
| 8 | | 06'04" (+02'12") | 1005 / 8032 | 185 / 88 |
| 9 | | 05'18" (+01'26") | 1005 / 9037 | 186 / 100 |
| 10 | | 05'17" (+01'25") | 1002 / 10040 | 187 / 100 |
| 11 | | 07'07" (+03'15") | 1006 / 11046 | 174 / 80 |
| 12 | | 07'24" (+03'32") | 1002 / 12048 | 184 / 73 |
| 13 | | 07'25" (+03'33") | 1007 / 13056 | 182 / 73 |
| 14 | | 06'54" (+03'02") | 1007 / 14063 | 183 / 78 |
| 15 | | 06'42" (+02'50") | 1008 / 15072 | 181 / 82 |
| 16 | | 07'27" (+03'35") | 1000 / 16072 | 168 / 79 |
| 17 | | 06'09" (+02'17") | 1008 / 17081 | 183 / 88 |
| 18 | | 06'01" (+02'09") | 1007 / 18089 | 184 / 89 |
| 19 | | 15'34" (+11'42") | 1001 / 19090 | 35 / 180 |
| 20 | | 11'18" (+07'26") | 1001 / 20092 | 27 / 325 |
| 21 | | 11'54" (+08'02") | 1007 / 21099 | 90 / 92 |
| 22 | | 04'27" (+00'35") | 1002 / 22102 | 195 / 114 |
| 23 | | 04'23" (+00'31") | 1011 / 23113 | 194 / 116 |
| 24 | | 04'56" (+01'04") | 1004 / 24118 | 188 / 107 |
| 25 | | 04'55" (+01'03") | 1007 / 25126 | 190 / 106 |
| 26 | | 05'24" (+01'32") | 1014 / 26140 | 169 / 108 |
| 27 | | 04'37" (+00'45") | 1007 / 27148 | 191 / 112 |
| 28 | | 04'27" (+00'35") | 1009 / 28157 | 193 / 116 |
| 29 | | 04'12" (+00'20") | 1010 / 29168 | 197 / 120 |
| 30 | | 03'52" | 1011 / 30179 | 200 / 129 |
6月累積里程 : 259.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 06'14" | 00:17'25" |
| 4 | 06'54" | 00:24'19" |
| 5 | 06'43" | 00:31'02" |
| 6 | 07'10" | 00:38'12" |
| 7 | 06'44" | 00:44'56" |
| 8 | 06'03" | 00:50'59" |
| 9 | 05'20" | 00:56'19" |
| 10 | 05'17" | 01:01'36" |
| 11 | 07'09" | 01:08'45" |
| 12 | 07'26" | 01:16'11" |
| 13 | 07'29" | 01:23'40" |
| 14 | 06'54" | 01:30'34" |
| 15 | 06'46" | 01:37'20" |
| 16 | 07'33" | 01:44'53" |
| 17 | 06'08" | 01:51'01" |
| 18 | 06'05" | 01:57'06" |
| 19 | 15'31" | 02:12'37" |
| 20 | 11'19" | 02:23'56" |
| 21 | 12'09" | 02:36'05" |
| 22 | 04'29" | 02:40'34" |
| 23 | 04'23" | 02:44'57" |
| 24 | 05'00" | 02:49'57" |
| 25 | 04'57" | 02:54'54" |
| 26 | 05'28" | 03:00'22" |
| 27 | 04'37" | 03:04'59" |
| 28 | 04'33" | 03:09'32" |
| 29 | 04'15" | 03:13'47" |
| 30 | 03'54" | 03:17'41" |
| 30.0 | 07'16" | 03:17'54" |
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