17.8 km | 02:16:26 | 07:40/km日期: 2017-06-06 05:58 - 平均心率: 132 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 07'13" / 07'32" / 07'33" / 07'33" / 07'29" / 09'27" / 09'07" / 08'26" / 07'24" / 08'33" / 12'28" / 22'25" / 05'58" / 11'41" / 07'50" / 08'10" / 12'23" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'14") | 1000 / 1000 |
2 | | 07'31" (+01'33") | 1000 / 2000 |
3 | | 07'32" (+01'34") | 1000 / 3000 |
4 | | 07'32" (+01'34") | 1000 / 4000 |
5 | | 07'29" (+01'31") | 1000 / 5000 |
6 | | 07'22" (+01'24") | 1000 / 6000 |
7 | | 08'27" (+02'29") | 1000 / 7000 |
8 | | 07'26" (+01'28") | 1000 / 8000 |
9 | | 07'24" (+01'26") | 1000 / 9000 |
10 | | 07'03" (+01'05") | 1000 / 10000 |
11 | | 07'23" (+01'25") | 1000 / 11000 |
12 | | 06'59" (+01'01") | 1000 / 12000 |
13 | | 05'58" | 1000 / 13000 |
14 | | 06'21" (+00'23") | 1000 / 14000 |
15 | | 06'49" (+00'51") | 1000 / 15000 |
16 | | 08'10" (+02'12") | 1000 / 16000 |
17 | | 11'00" (+05'02") | 1000 / 17000 |
18 | | 11'18" (+05'20") | 763 / 17763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
54.81 km Vibram V-Run 2016 累積 :
1719.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'32" | 00:14'45" |
3 | 07'33" | 00:22'18" |
4 | 07'33" | 00:29'51" |
5 | 07'29" | 00:37'20" |
6 | 09'27" | 00:46'47" |
7 | 09'07" | 00:55'54" |
8 | 08'26" | 01:04'20" |
9 | 07'24" | 01:11'44" |
10 | 08'33" | 01:20'17" |
11 | 12'28" | 01:32'45" |
12 | 22'25" | 01:55'10" |
13 | 05'58" | 02:01'08" |
14 | 11'41" | 02:12'49" |
15 | 07'50" | 02:20'39" |
16 | 08'10" | 02:28'49" |
17 | 12'23" | 02:41'12" |
17.8 | 11'18" | 02:49'50" |