39.9 km | 05:29:59 | 08:16/km日期: 2017-06-04 11:38 - 總爬升: 1001 m - 卡路里: 2403 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 98%
Pace: 08'09" / 08'13" / 08'08" / 07'16" / 09'38" / 10'04" / 09'12" / 12'49" / 10'03" / 09'10" / 13'20" / 06'27" / 06'47" / 07'35" / 16'11" / 07'03" / 06'59" / 07'02" / 15'21" / 06'16" / 06'11" / 08'57" / 08'55" / 09'11" / 10'12" / 14'53" / 06'48" / 06'07" / 05'54" / 06'42" / 08'16" / 08'56" / 07'34" / 06'13" / 09'04" / 08'53" / 06'57" / 06'15" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'15") | 1000 / 1000 |
| 2 | | 08'13" (+02'19") | 1000 / 2000 |
| 3 | | 08'07" (+02'13") | 1000 / 3000 |
| 4 | | 07'14" (+01'20") | 1000 / 4000 |
| 5 | | 08'52" (+02'58") | 1000 / 5000 |
| 6 | | 10'04" (+04'10") | 1000 / 6000 |
| 7 | | 09'12" (+03'18") | 1000 / 7000 |
| 8 | | 12'47" (+06'53") | 1000 / 8000 |
| 9 | | 10'03" (+04'09") | 1000 / 9000 |
| 10 | | 09'09" (+03'15") | 1000 / 10000 |
| 11 | | 13'19" (+07'25") | 1000 / 11000 |
| 12 | | 06'27" (+00'33") | 1000 / 12000 |
| 13 | | 06'46" (+00'52") | 1000 / 13000 |
| 14 | | 07'35" (+01'41") | 1000 / 14000 |
| 15 | | 16'10" (+10'16") | 1000 / 15000 |
| 16 | | 07'03" (+01'09") | 1000 / 16000 |
| 17 | | 06'58" (+01'04") | 1000 / 17000 |
| 18 | | 07'01" (+01'07") | 1000 / 18000 |
| 19 | | 09'54" (+04'00") | 1000 / 19000 |
| 20 | | 06'15" (+00'21") | 1000 / 20000 |
| 21 | | 06'10" (+00'16") | 1000 / 21000 |
| 22 | | 08'57" (+03'03") | 1000 / 22000 |
| 23 | | 08'54" (+03'00") | 1000 / 23000 |
| 24 | | 09'11" (+03'17") | 1000 / 24000 |
| 25 | | 10'11" (+04'17") | 1000 / 25000 |
| 26 | | 07'55" (+02'01") | 1000 / 26000 |
| 27 | | 06'48" (+00'54") | 1000 / 27000 |
| 28 | | 06'06" (+00'12") | 1000 / 28000 |
| 29 | | 05'54" | 1000 / 29000 |
| 30 | | 06'41" (+00'47") | 1000 / 30000 |
| 31 | | 08'16" (+02'22") | 1000 / 31000 |
| 32 | | 08'55" (+03'01") | 1000 / 32000 |
| 33 | | 07'34" (+01'40") | 1000 / 33000 |
| 34 | | 06'13" (+00'19") | 1000 / 34000 |
| 35 | | 09'03" (+03'09") | 1000 / 35000 |
| 36 | | 08'52" (+02'58") | 1000 / 36000 |
| 37 | | 06'57" (+01'03") | 1000 / 37000 |
| 38 | | 06'15" (+00'21") | 1000 / 38000 |
| 39 | | 06'09" (+00'15") | 1000 / 39000 |
| 40 | | 05'52" | 904 / 39904 |
6月累積里程 :
166.27 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'13" | 00:16'22" |
| 3 | 08'08" | 00:24'30" |
| 4 | 07'16" | 00:31'46" |
| 5 | 09'38" | 00:41'24" |
| 6 | 10'04" | 00:51'28" |
| 7 | 09'12" | 01:00'40" |
| 8 | 12'49" | 01:13'29" |
| 9 | 10'03" | 01:23'32" |
| 10 | 09'10" | 01:32'42" |
| 11 | 13'20" | 01:46'02" |
| 12 | 06'27" | 01:52'29" |
| 13 | 06'47" | 01:59'16" |
| 14 | 07'35" | 02:06'51" |
| 15 | 16'11" | 02:23'02" |
| 16 | 07'03" | 02:30'05" |
| 17 | 06'59" | 02:37'04" |
| 18 | 07'02" | 02:44'06" |
| 19 | 15'21" | 02:59'27" |
| 20 | 06'16" | 03:05'43" |
| 21 | 06'11" | 03:11'54" |
| 22 | 08'57" | 03:20'51" |
| 23 | 08'55" | 03:29'46" |
| 24 | 09'11" | 03:38'57" |
| 25 | 10'12" | 03:49'09" |
| 26 | 14'53" | 04:04'02" |
| 27 | 06'48" | 04:10'50" |
| 28 | 06'07" | 04:16'57" |
| 29 | 05'54" | 04:22'51" |
| 30 | 06'42" | 04:29'33" |
| 31 | 08'16" | 04:37'49" |
| 32 | 08'56" | 04:46'45" |
| 33 | 07'34" | 04:54'19" |
| 34 | 06'13" | 05:00'32" |
| 35 | 09'04" | 05:09'36" |
| 36 | 08'53" | 05:18'29" |
| 37 | 06'57" | 05:25'26" |
| 38 | 06'15" | 05:31'41" |
| 39 | 06'10" | 05:37'51" |
| 39.9 | 05'52" | 05:43'10" |
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