10.9 km | 00:58:51 | 05:24/km日期: 2017-01-26 17:08 - 卡路里: 735 Cal - 平均步頻: 178
Pace: 05'26" / 05'23" / 05'24" / 04'59" / 05'28" / 07'07" / 05'43" / 05'33" / 05'47" / 05'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 800 / 800 |
| 2 | | 05'24" (+00'23") | 800 / 1600 |
| 3 | | 05'22" (+00'21") | 800 / 2400 |
| 4 | | 05'16" (+00'15") | 800 / 3200 |
| 5 | | 05'01" | 800 / 4000 |
| 6 | | 05'25" (+00'24") | 800 / 4800 |
| 7 | | 05'14" (+00'13") | 800 / 5600 |
| 8 | | 05'38" (+00'37") | 800 / 6399 |
| 9 | | 05'41" (+00'40") | 800 / 7199 |
| 10 | | 05'34" (+00'33") | 800 / 7999 |
| 11 | | 05'43" (+00'42") | 800 / 8799 |
| 12 | | 05'31" (+00'30") | 800 / 9600 |
| 13 | | 05'06" (+00'05") | 800 / 10400 |
| 14 | | 05'18" (+00'17") | 475 / 10875 |
1月累積里程 : 24.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 04'59" | 00:21'12" |
| 5 | 05'28" | 00:26'40" |
| 6 | 07'07" | 00:33'47" |
| 7 | 05'43" | 00:39'30" |
| 8 | 05'33" | 00:45'03" |
| 9 | 05'47" | 00:50'50" |
| 10 | 05'30" | 00:56'20" |
| 10.9 | 04'56" | 01:00'40" |
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