11.1 km | 00:51:51 | 04:39/km日期: 2013-11-12 16:02 - 卡路里: 875 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'23" / 04'23" / 04'26" / 04'45" / 04'38" / 04'36" / 04'31" / 04'28" / 04'24" / 04'25" / 05'10" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'19") | 1012 / 1012 |
| 2 | | 04'02" | 1070 / 2083 |
| 3 | | 04'48" (+00'46") | 944 / 3027 |
| 4 | | 04'45" (+00'43") | 1018 / 4045 |
| 5 | | 04'38" (+00'36") | 1001 / 5047 |
| 6 | | 04'35" (+00'33") | 1006 / 6054 |
| 7 | | 04'30" (+00'28") | 1010 / 7064 |
| 8 | | 04'29" (+00'27") | 1006 / 8070 |
| 9 | | 04'22" (+00'20") | 1007 / 9078 |
| 10 | | 04'24" (+00'22") | 1002 / 10080 |
| 11 | | 05'20" (+01'18") | 1018 / 11099 |
| 12 | | 07'03" (+03'01") | 14 / 11113 |
11月累積里程 :
348.45 km 
ASICS hyper speed4 28 累積 :
1954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'23" | 00:09'46" |
| 3 | 04'26" | 00:14'12" |
| 4 | 04'45" | 00:18'57" |
| 5 | 04'38" | 00:23'35" |
| 6 | 04'36" | 00:28'11" |
| 7 | 04'31" | 00:32'42" |
| 8 | 04'28" | 00:37'10" |
| 9 | 04'24" | 00:41'34" |
| 10 | 04'25" | 00:45'59" |
| 11 | 05'10" | 00:51'09" |
| 11.1 | 06'08" | 00:51'51" |
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