13.0 km | 01:02:19 | 04:47/km日期: 2017-06-02 21:14 - 總爬升: 120 m - 平均心率: 161 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99%
Pace: 05'16" / 05'23" / 06'32" / 04'50" / 04'48" / 04'49" / 07'52" / 04'41" / 04'31" / 08'30" / 04'30" / 08'57" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'04") | 1000 / 1000 |
| 2 | | 05'22" (+01'10") | 1000 / 2000 |
| 3 | | 04'47" (+00'35") | 1000 / 3000 |
| 4 | | 04'49" (+00'37") | 1000 / 4000 |
| 5 | | 04'48" (+00'36") | 1000 / 5000 |
| 6 | | 04'49" (+00'37") | 1000 / 6000 |
| 7 | | 04'36" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" (+00'29") | 1000 / 8000 |
| 9 | | 04'30" (+00'18") | 1000 / 9000 |
| 10 | | 04'26" (+00'14") | 1000 / 10000 |
| 11 | | 04'30" (+00'18") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 05'22" (+01'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'58") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
126.22 km 
saucony typea6 累積 :
484.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 06'32" | 00:17'11" |
| 4 | 04'50" | 00:22'01" |
| 5 | 04'48" | 00:26'49" |
| 6 | 04'49" | 00:31'38" |
| 7 | 07'52" | 00:39'30" |
| 8 | 04'41" | 00:44'11" |
| 9 | 04'31" | 00:48'42" |
| 10 | 08'30" | 00:57'12" |
| 11 | 04'30" | 01:01'42" |
| 12 | 08'57" | 01:10'39" |
| 13 | 05'22" | 01:16'01" |
| 13.0 | 05'04" | 01:16'06" |
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