13.0 km | 01:39:45 | 07:38/km日期: 2017-06-02 08:51 - 平均心率: 146 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 06'41" / 06'08" / 07'42" / 09'26" / 07'27" / 26'41" / 00'05" / 07'08" / 19'19" / 07'18" / 06'34" / 06'17" / 07'29" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'28") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 07'04" (+00'56") | 1000 / 3000 |
4 | | 08'29" (+02'21") | 1000 / 4000 |
5 | | 07'27" (+01'19") | 1000 / 5000 |
6 | | 09'59" (+03'51") | 1000 / 6000 |
7 | | 10'46" (+04'38") | 1000 / 7000 |
8 | | 08'12" (+02'04") | 1000 / 8000 |
9 | | 08'07" (+01'59") | 1000 / 9000 |
10 | | 06'49" (+00'41") | 1000 / 10000 |
11 | | 06'33" (+00'25") | 1000 / 11000 |
12 | | 06'16" (+00'08") | 1000 / 12000 |
13 | | 06'57" (+00'49") | 1000 / 13000 |
14 | | 05'24" | 47 / 13047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 234.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'08" | 00:12'49" |
3 | 07'42" | 00:20'31" |
4 | 09'26" | 00:29'57" |
5 | 07'27" | 00:37'24" |
6 | 26'41" | 01:04'05" |
7 | 00'05" | 01:04'10" |
8 | 07'08" | 01:11'18" |
9 | 19'19" | 01:30'37" |
10 | 07'18" | 01:37'55" |
11 | 06'34" | 01:44'29" |
12 | 06'17" | 01:50'46" |
13 | 07'29" | 01:58'15" |
13.0 | 05'16" | 01:58'30" |