18.1 km | 01:55:05 | 06:21/km日期: 2012-09-02 06:04 - 地點: 三峽北大校區 - 卡路里: 1256 Cal
Pace: 08'02" / 06'48" / 07'16" / 06'49" / 05'59" / 05'56" / 06'35" / 05'55" / 05'43" / 07'22" / 06'27" / 05'36" / 06'39" / 05'48" / 05'44" / 06'49" / 05'36" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'28") | 1004 / 1004 |
| 2 | | 06'46" (+01'13") | 1008 / 2013 |
| 3 | | 07'16" (+01'43") | 999 / 3012 |
| 4 | | 06'46" (+01'13") | 1005 / 4017 |
| 5 | | 05'59" (+00'26") | 1004 / 5022 |
| 6 | | 05'56" (+00'23") | 1005 / 6027 |
| 7 | | 06'37" (+01'04") | 1004 / 7032 |
| 8 | | 05'54" (+00'21") | 1000 / 8032 |
| 9 | | 05'40" (+00'07") | 1008 / 9040 |
| 10 | | 07'24" (+01'51") | 997 / 10038 |
| 11 | | 06'27" (+00'54") | 1007 / 11045 |
| 12 | | 05'33" | 1002 / 12048 |
| 13 | | 06'40" (+01'07") | 1001 / 13049 |
| 14 | | 05'47" (+00'14") | 1002 / 14052 |
| 15 | | 05'44" (+00'11") | 1003 / 15055 |
| 16 | | 06'46" (+01'13") | 1006 / 16062 |
| 17 | | 05'37" (+00'04") | 1002 / 17064 |
| 18 | | 05'22" | 999 / 18064 |
今天帶2位同事去三峽北大校區快樂跑步去,賺進了18K感覺還不錯,跑完不覺得累.
9月累積里程 : 212.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'48" | 00:14'50" |
| 3 | 07'16" | 00:22'06" |
| 4 | 06'49" | 00:28'55" |
| 5 | 05'59" | 00:34'54" |
| 6 | 05'56" | 00:40'50" |
| 7 | 06'35" | 00:47'25" |
| 8 | 05'55" | 00:53'20" |
| 9 | 05'43" | 00:59'03" |
| 10 | 07'22" | 01:06'25" |
| 11 | 06'27" | 01:12'52" |
| 12 | 05'36" | 01:18'28" |
| 13 | 06'39" | 01:25'07" |
| 14 | 05'48" | 01:30'55" |
| 15 | 05'44" | 01:36'39" |
| 16 | 06'49" | 01:43'28" |
| 17 | 05'36" | 01:49'04" |
| 18 | 05'20" | 01:54'24" |
| 18.1 | 05'48" | 01:55'05" |
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