12.3 km | 01:04:15 | 05:14/km日期: 2017-05-30 19:47 - 平均心率: 153 - 卡路里: 807 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 76%
Pace: 05'35" / 05'27" / 05'23" / 05'19" / 05'19" / 05'17" / 05'18" / 05'12" / 05'11" / 05'05" / 05'00" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'49" | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
307.56 km 
母子鱷魚 黃色丫拖 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'19" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'17" | 00:32'20" |
| 7 | 05'18" | 00:37'38" |
| 8 | 05'12" | 00:42'50" |
| 9 | 05'11" | 00:48'01" |
| 10 | 05'05" | 00:53'06" |
| 11 | 05'00" | 00:58'06" |
| 12 | 04'52" | 01:02'58" |
| 12.3 | 04'46" | 01:04'15" |
展開計圈分析
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