15.0 km | 01:48:31 | 07:13/km日期: 2017-05-21 06:15 - 總爬升: 239 m - 平均心率: 150 - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 07'57" / 06'59" / 07'30" / 07'10" / 07'07" / 24'09" / 07'26" / 07'32" / 07'27" / 07'19" / 09'47" / 07'30" / 07'18" / 07'08" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'36") | 1000 / 1000 |
| 2 | | 06'58" (+00'38") | 1000 / 2000 |
| 3 | | 07'30" (+01'10") | 1000 / 3000 |
| 4 | | 07'10" (+00'50") | 1000 / 4000 |
| 5 | | 07'06" (+00'46") | 1000 / 5000 |
| 6 | | 06'59" (+00'39") | 1000 / 6000 |
| 7 | | 07'28" (+01'08") | 1000 / 7000 |
| 8 | | 07'31" (+01'11") | 1000 / 8000 |
| 9 | | 07'26" (+01'06") | 1000 / 9000 |
| 10 | | 07'18" (+00'58") | 1000 / 10000 |
| 11 | | 06'45" (+00'25") | 1000 / 11000 |
| 12 | | 07'30" (+01'10") | 1000 / 12000 |
| 13 | | 07'18" (+00'58") | 1000 / 13000 |
| 14 | | 07'06" (+00'46") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 05'04" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 138.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'59" | 00:14'56" |
| 3 | 07'30" | 00:22'26" |
| 4 | 07'10" | 00:29'36" |
| 5 | 07'07" | 00:36'43" |
| 6 | 24'09" | 01:00'52" |
| 7 | 07'26" | 01:08'18" |
| 8 | 07'32" | 01:15'50" |
| 9 | 07'27" | 01:23'17" |
| 10 | 07'19" | 01:30'36" |
| 11 | 09'47" | 01:40'23" |
| 12 | 07'30" | 01:47'53" |
| 13 | 07'18" | 01:55'11" |
| 14 | 07'08" | 02:02'19" |
| 15 | 06'19" | 02:08'38" |
| 15.0 | 04'58" | 02:08'41" |
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