21.3 km | 02:39:57 | 07:29/km日期: 2017-05-13 17:32 - 總爬升: 202 m - 平均心率: 176 - 卡路里: 2035 Cal - 平均步頻: 186
Pace: 07'00" / 07'11" / 07'50" / 06'55" / 08'09" / 07'55" / 07'07" / 07'27" / 07'03" / 07'15" / 08'35" / 07'39" / 07'03" / 07'31" / 10'05" / 07'26" / 06'47" / 07'04" / 06'50" / 07'45" / 07'09" / 06'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 85.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'11" | 00:14'11" |
3 | 07'50" | 00:22'01" |
4 | 06'55" | 00:28'56" |
5 | 08'09" | 00:37'05" |
6 | 07'55" | 00:45'00" |
7 | 07'07" | 00:52'07" |
8 | 07'27" | 00:59'34" |
9 | 07'03" | 01:06'37" |
10 | 07'15" | 01:13'52" |
11 | 08'35" | 01:22'27" |
12 | 07'39" | 01:30'06" |
13 | 07'03" | 01:37'09" |
14 | 07'31" | 01:44'40" |
15 | 10'05" | 01:54'45" |
16 | 07'26" | 02:02'11" |
17 | 06'47" | 02:08'58" |
18 | 07'04" | 02:16'02" |
19 | 06'50" | 02:22'52" |
20 | 07'45" | 02:30'37" |
21 | 07'09" | 02:37'46" |
21.3 | 06'20" | 02:39'58" |