21.1 km | 01:58:03 | 05:36/km日期: 2012-09-02 09:54 - 卡路里: 1216 Cal
Pace: 05'00" / 05'09" / 05'07" / 05'27" / 05'24" / 05'48" / 05'29" / 05'40" / 05'44" / 05'31" / 05'46" / 05'57" / 05'44" / 05'41" / 05'46" / 05'43" / 05'45" / 05'42" / 05'47" / 05'43" / 05'50" / 05'50" /
9月累積里程 : 192.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'09" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 05'27" | 00:20'43" |
| 5 | 05'24" | 00:26'07" |
| 6 | 05'48" | 00:31'55" |
| 7 | 05'29" | 00:37'24" |
| 8 | 05'40" | 00:43'04" |
| 9 | 05'44" | 00:48'48" |
| 10 | 05'31" | 00:54'19" |
| 11 | 05'46" | 01:00'05" |
| 12 | 05'57" | 01:06'02" |
| 13 | 05'44" | 01:11'46" |
| 14 | 05'41" | 01:17'27" |
| 15 | 05'46" | 01:23'13" |
| 16 | 05'43" | 01:28'56" |
| 17 | 05'45" | 01:34'41" |
| 18 | 05'42" | 01:40'23" |
| 19 | 05'47" | 01:46'10" |
| 20 | 05'43" | 01:51'53" |
| 21 | 05'50" | 01:57'43" |
| 21.1 | 05'45" | 01:58'03" |
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