12.0 km | 01:02:16 | 05:11/km日期: 2017-05-18 05:11 - 總爬升: 128 m - 平均心率: 157 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 04'54" / 04'55" / 04'54" / 05'20" / 05'26" / 05'28" / 04'53" / 05'10" / 05'05" / 05'17" / 05'13" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 1000 / 1000 |
| 2 | | 04'54" (+00'01") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'46") | 1000 / 12000 |
| 13 | | 07'25" (+02'32") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 05'20" | 00:20'03" |
| 5 | 05'26" | 00:25'29" |
| 6 | 05'28" | 00:30'57" |
| 7 | 04'53" | 00:35'50" |
| 8 | 05'10" | 00:41'00" |
| 9 | 05'05" | 00:46'05" |
| 10 | 05'17" | 00:51'22" |
| 11 | 05'13" | 00:56'35" |
| 12 | 05'39" | 01:02'14" |
| 12.0 | 05'46" | 01:02'16" |
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