25.0 km | 03:11:51 | 07:40/km日期: 2017-05-28 10:44 - 總爬升: 148 m - 平均心率: 147 - 卡路里: 1508 Cal - 總步數: 31849 - 平均步頻: 166 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'27" / 06'47" / 06'49" / 08'04" / 07'43" / 07'44" / 07'27" / 07'26" / 08'01" / 07'58" / 07'25" / 07'49" / 07'27" / 07'30" / 07'55" / 07'59" / 07'13" / 07'43" / 07'35" / 08'00" / 08'46" / 08'12" / 07'52" / 07'47" / 07'26" / 51'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" | 1004 / 1004 | 171 / 90 |
| 2 | | 06'44" (+00'17") | 1004 / 2009 | 163 / 90 |
| 3 | | 06'48" (+00'21") | 1003 / 3012 | 165 / 88 |
| 4 | | 08'02" (+01'35") | 1002 / 4014 | 151 / 82 |
| 5 | | 07'42" (+01'15") | 1009 / 5023 | 164 / 78 |
| 6 | | 07'37" (+01'10") | 1002 / 6026 | 167 / 77 |
| 7 | | 07'34" (+01'07") | 1004 / 7030 | 175 / 75 |
| 8 | | 07'35" (+01'08") | 1007 / 8037 | 170 / 77 |
| 9 | | 07'54" (+01'27") | 1002 / 9040 | 170 / 73 |
| 10 | | 07'58" (+01'31") | 1004 / 10045 | 170 / 73 |
| 11 | | 07'22" (+00'55") | 1007 / 11052 | 170 / 79 |
| 12 | | 07'43" (+01'16") | 1001 / 12054 | 170 / 75 |
| 13 | | 07'33" (+01'06") | 1002 / 13056 | 173 / 76 |
| 14 | | 07'35" (+01'08") | 1001 / 14058 | 169 / 77 |
| 15 | | 07'56" (+01'29") | 1002 / 15060 | 157 / 79 |
| 16 | | 08'05" (+01'38") | 1002 / 16062 | 169 / 72 |
| 17 | | 07'01" (+00'34") | 1006 / 17068 | 176 / 80 |
| 18 | | 07'43" (+01'16") | 1001 / 18070 | 165 / 78 |
| 19 | | 07'51" (+01'24") | 1000 / 19071 | 161 / 78 |
| 20 | | 07'42" (+01'15") | 1007 / 20078 | 166 / 77 |
| 21 | | 08'46" (+02'19") | 1007 / 21086 | 151 / 75 |
| 22 | | 08'05" (+01'38") | 1002 / 22088 | 162 / 76 |
| 23 | | 07'57" (+01'30") | 1008 / 23096 | 160 / 78 |
| 24 | | 07'42" (+01'15") | 1002 / 24099 | 163 / 79 |
| 25 | | 07'23" (+00'56") | 1005 / 25104 | 166 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
5月累積里程 : 94.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'47" | 00:13'14" |
| 3 | 06'49" | 00:20'03" |
| 4 | 08'04" | 00:28'07" |
| 5 | 07'43" | 00:35'50" |
| 6 | 07'44" | 00:43'34" |
| 7 | 07'27" | 00:51'01" |
| 8 | 07'26" | 00:58'27" |
| 9 | 08'01" | 01:06'28" |
| 10 | 07'58" | 01:14'26" |
| 11 | 07'25" | 01:21'51" |
| 12 | 07'49" | 01:29'40" |
| 13 | 07'27" | 01:37'07" |
| 14 | 07'30" | 01:44'37" |
| 15 | 07'55" | 01:52'32" |
| 16 | 07'59" | 02:00'31" |
| 17 | 07'13" | 02:07'44" |
| 18 | 07'43" | 02:15'27" |
| 19 | 07'35" | 02:23'02" |
| 20 | 08'00" | 02:31'02" |
| 21 | 08'46" | 02:39'48" |
| 22 | 08'12" | 02:48'00" |
| 23 | 07'52" | 02:55'52" |
| 24 | 07'47" | 03:03'39" |
| 25 | 07'26" | 03:11'05" |
| 25.0 | 51'06" | 03:11'51" |
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