7.7 km | 01:00:04 | 07:51/km日期: 2017-06-01 11:27 - 卡路里: 461 Cal - 平均步頻: 184
Pace: 07'44" / 07'35" / 07'45" / 07'44" / 07'54" / 08'08" / 08'01" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'08") | 1000 / 1000 |
| 2 | | 07'35" | 1000 / 2000 |
| 3 | | 07'44" (+00'09") | 1000 / 3000 |
| 4 | | 07'43" (+00'08") | 1000 / 4000 |
| 5 | | 07'54" (+00'19") | 1000 / 5000 |
| 6 | | 08'08" (+00'33") | 1000 / 6000 |
| 7 | | 08'00" (+00'25") | 1000 / 7000 |
| 8 | | 08'01" (+00'26") | 651 / 7651 |
6月累積里程 :
166.27 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'35" | 00:15'19" |
| 3 | 07'45" | 00:23'04" |
| 4 | 07'44" | 00:30'48" |
| 5 | 07'54" | 00:38'42" |
| 6 | 08'08" | 00:46'50" |
| 7 | 08'01" | 00:54'51" |
| 7.7 | 08'00" | 01:00'04" |
展開計圈分析
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