20.4 km | 06:14:50 | 18:20/km日期: 2017-06-11 08:15 - 總爬升: 1142 m - 卡路里: 635 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 73%
Pace: 20'51" / 19'25" / 23'37" / 19'51" / 12'21" / 20'52" / 15'26" / 16'33" / 17'51" / 19'37" / 22'54" / 16'45" / 28'43" / 33'06" / 27'31" / 10'24" / 14'30" / 10'13" / 16'21" / 11'27" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'26" (+06'14") | 1000 / 1000 |
| 2 | | 19'25" (+09'13") | 1000 / 2000 |
| 3 | | 23'37" (+13'25") | 1000 / 3000 |
| 4 | | 19'50" (+09'38") | 1000 / 4000 |
| 5 | | 12'21" (+02'09") | 1000 / 5000 |
| 6 | | 20'51" (+10'39") | 1000 / 6000 |
| 7 | | 15'25" (+05'13") | 1000 / 7000 |
| 8 | | 16'32" (+06'20") | 1000 / 8000 |
| 9 | | 17'51" (+07'39") | 1000 / 9000 |
| 10 | | 17'22" (+07'10") | 1000 / 10000 |
| 11 | | 22'53" (+12'41") | 1000 / 11000 |
| 12 | | 16'41" (+06'29") | 1000 / 12000 |
| 13 | | 28'47" (+18'35") | 1000 / 13000 |
| 14 | | 33'05" (+22'53") | 1000 / 14000 |
| 15 | | 27'31" (+17'19") | 1000 / 15000 |
| 16 | | 10'24" (+00'12") | 1000 / 16000 |
| 17 | | 14'29" (+04'17") | 1000 / 17000 |
| 18 | | 10'12" | 1000 / 18000 |
| 19 | | 16'22" (+06'10") | 1000 / 19000 |
| 20 | | 11'27" (+01'15") | 1000 / 20000 |
| 21 | | 07'10" | 441 / 20441 |
6月累積里程 : 20.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'51" | 00:20'51" |
| 2 | 19'25" | 00:40'16" |
| 3 | 23'37" | 01:03'53" |
| 4 | 19'51" | 01:23'44" |
| 5 | 12'21" | 01:36'05" |
| 6 | 20'52" | 01:56'57" |
| 7 | 15'26" | 02:12'23" |
| 8 | 16'33" | 02:28'56" |
| 9 | 17'51" | 02:46'47" |
| 10 | 19'37" | 03:06'24" |
| 11 | 22'54" | 03:29'18" |
| 12 | 16'45" | 03:46'03" |
| 13 | 28'43" | 04:14'46" |
| 14 | 33'06" | 04:47'52" |
| 15 | 27'31" | 05:15'23" |
| 16 | 10'24" | 05:25'47" |
| 17 | 14'30" | 05:40'17" |
| 18 | 10'13" | 05:50'30" |
| 19 | 16'21" | 06:06'51" |
| 20 | 11'27" | 06:18'18" |
| 20.4 | 07'12" | 06:21'29" |
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