16.0 km | 01:29:22 | 05:35/km日期: 2017-06-04 05:36 - 總爬升: 201 m - 卡路里: 1023 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 05'50" / 05'02" / 05'10" / 05'20" / 05'07" / 04'59" / 05'07" / 06'18" / 05'20" / 05'47" / 06'33" / 06'00" / 05'20" / 05'18" / 05'29" / 06'38" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'52") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+01'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'49") | 1000 / 10000 |
| 11 | | 06'33" (+01'35") | 1000 / 11000 |
| 12 | | 05'59" (+01'01") | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 05'29" (+00'31") | 1000 / 15000 |
| 16 | | 06'37" (+01'39") | 1000 / 16000 |
| 17 | | 13'15" (+08'17") | 5 / 16005 |
6月累積里程 : 75.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'02" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'07" | 00:26'29" |
| 6 | 04'59" | 00:31'28" |
| 7 | 05'07" | 00:36'35" |
| 8 | 06'18" | 00:42'53" |
| 9 | 05'20" | 00:48'13" |
| 10 | 05'47" | 00:54'00" |
| 11 | 06'33" | 01:00'33" |
| 12 | 06'00" | 01:06'33" |
| 13 | 05'20" | 01:11'53" |
| 14 | 05'18" | 01:17'11" |
| 15 | 05'29" | 01:22'40" |
| 16 | 06'38" | 01:29'18" |
| 16.0 | 11'47" | 01:29'22" |
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