12.3 km | 01:43:57 | 08:26/km日期: 2017-09-10 05:32 - 總爬升: 275 m - 卡路里: 605 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'30" / 07'56" / 07'29" / 07'52" / 07'33" / 08'40" / 08'37" / 08'59" / 09'22" / 09'44" / 09'37" / 08'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'01") | 1000 / 1000 |
| 2 | | 07'55" (+00'26") | 1000 / 2000 |
| 3 | | 07'29" | 1000 / 3000 |
| 4 | | 07'51" (+00'22") | 1000 / 4000 |
| 5 | | 07'33" (+00'04") | 1000 / 5000 |
| 6 | | 08'39" (+01'10") | 1000 / 6000 |
| 7 | | 08'37" (+01'08") | 1000 / 7000 |
| 8 | | 08'58" (+01'29") | 1000 / 8000 |
| 9 | | 09'21" (+01'52") | 1000 / 9000 |
| 10 | | 09'43" (+02'14") | 1000 / 10000 |
| 11 | | 09'37" (+02'08") | 1000 / 11000 |
| 12 | | 08'21" (+00'52") | 1000 / 12000 |
| 13 | | 07'31" (+00'02") | 304 / 12304 |
9月累積里程 : 14.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'56" | 00:15'26" |
| 3 | 07'29" | 00:22'55" |
| 4 | 07'52" | 00:30'47" |
| 5 | 07'33" | 00:38'20" |
| 6 | 08'40" | 00:47'00" |
| 7 | 08'37" | 00:55'37" |
| 8 | 08'59" | 01:04'36" |
| 9 | 09'22" | 01:13'58" |
| 10 | 09'44" | 01:23'42" |
| 11 | 09'37" | 01:33'19" |
| 12 | 08'22" | 01:41'41" |
| 12.3 | 07'30" | 01:43'58" |
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