20.6 km | 02:37:34 | 07:39/km日期: 2017-05-28 07:46 - 總爬升: 604 m - 平均心率: 160 - 卡路里: 1520 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 07'17" / 07'42" / 07'28" / 09'38" / 08'39" / 07'45" / 08'59" / 10'16" / 09'09" / 08'51" / 11'46" / 06'02" / 06'08" / 05'55" / 05'39" / 05'50" / 09'37" / 05'43" / 05'52" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'38") | 1000 / 1000 |
| 2 | | 07'41" (+02'03") | 1000 / 2000 |
| 3 | | 07'28" (+01'50") | 1000 / 3000 |
| 4 | | 09'37" (+03'59") | 1000 / 4000 |
| 5 | | 08'39" (+03'01") | 1000 / 5000 |
| 6 | | 07'44" (+02'06") | 1000 / 6000 |
| 7 | | 08'59" (+03'21") | 1000 / 7000 |
| 8 | | 10'15" (+04'37") | 1000 / 8000 |
| 9 | | 09'09" (+03'31") | 1000 / 9000 |
| 10 | | 08'50" (+03'12") | 1000 / 10000 |
| 11 | | 11'45" (+06'07") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 06'07" (+00'29") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'49" (+00'11") | 1000 / 16000 |
| 17 | | 09'37" (+03'59") | 1000 / 17000 |
| 18 | | 05'42" (+00'04") | 1000 / 18000 |
| 19 | | 05'52" (+00'14") | 1000 / 19000 |
| 20 | | 05'49" (+00'11") | 1000 / 20000 |
| 21 | | 05'56" (+00'18") | 586 / 20586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 93.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'42" | 00:14'59" |
| 3 | 07'28" | 00:22'27" |
| 4 | 09'38" | 00:32'05" |
| 5 | 08'39" | 00:40'44" |
| 6 | 07'45" | 00:48'29" |
| 7 | 08'59" | 00:57'28" |
| 8 | 10'16" | 01:07'44" |
| 9 | 09'09" | 01:16'53" |
| 10 | 08'51" | 01:25'44" |
| 11 | 11'46" | 01:37'30" |
| 12 | 06'02" | 01:43'32" |
| 13 | 06'08" | 01:49'40" |
| 14 | 05'55" | 01:55'35" |
| 15 | 05'39" | 02:01'14" |
| 16 | 05'50" | 02:07'04" |
| 17 | 09'37" | 02:16'41" |
| 18 | 05'43" | 02:22'24" |
| 19 | 05'52" | 02:28'16" |
| 20 | 05'50" | 02:34'06" |
| 20.6 | 05'56" | 02:37'35" |
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