8.0 km | 01:00:03 | 07:29/km日期: 2013-11-11 16:15 - 卡路里: 372 Cal - 溫度: 26°C - 濕度: 62%
Pace: 07'47" / 07'37" / 07'32" / 07'22" / 07'34" / 07'33" / 07'27" / 07'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'39") | 1000 / 1000 |
| 2 | | 07'37" (+00'30") | 1000 / 2000 |
| 3 | | 07'32" (+00'25") | 1000 / 3000 |
| 4 | | 07'21" (+00'14") | 1000 / 4000 |
| 5 | | 07'33" (+00'26") | 1000 / 5000 |
| 6 | | 07'33" (+00'26") | 1000 / 6000 |
| 7 | | 07'27" (+00'20") | 1000 / 7000 |
| 8 | | 07'07" | 1000 / 8000 |
| 9 | | 05'38" | 9 / 8009 |
11月累積里程 : 143.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'37" | 00:15'24" |
| 3 | 07'32" | 00:22'56" |
| 4 | 07'22" | 00:30'18" |
| 5 | 07'34" | 00:37'52" |
| 6 | 07'33" | 00:45'25" |
| 7 | 07'27" | 00:52'52" |
| 8 | 07'09" | 01:00'01" |
| 8.0 | 03'33" | 01:00'03" |
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