10.1 km | 01:02:51 | 06:14/km日期: 2017-05-27 17:21 - 總爬升: 105 m - 地點: 青椒 - 天氣: 陰 - 卡路里: 634 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'06" / 06'10" / 06'03" / 05'54" / 06'51" / 06'35" / 05'58" / 06'25" / 06'43" / 05'29" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 996 / 996 |
| 2 | | 06'11" (+00'28") | 1009 / 2006 |
| 3 | | 06'04" (+00'21") | 997 / 3003 |
| 4 | | 05'51" (+00'08") | 1005 / 4008 |
| 5 | | 06'54" (+01'11") | 1007 / 5016 |
| 6 | | 06'29" (+00'46") | 997 / 6013 |
| 7 | | 05'59" (+00'16") | 1009 / 7023 |
| 8 | | 06'32" (+00'49") | 994 / 8017 |
| 9 | | 06'34" (+00'51") | 1009 / 9027 |
| 10 | | 05'43" | 1006 / 10033 |
| 11 | | 05'29" | 45 / 10078 |
有感到疲累和鐵腿...
太久沒跑到月跑量100-120, 肌力和耐力退光光...
繼續復原跑...
5月累積里程 :
124.94 km 
Mizuno Rider 20 2E 累積 :
433.4 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 06'51" | 00:31'04" |
| 6 | 06'35" | 00:37'39" |
| 7 | 05'58" | 00:43'37" |
| 8 | 06'25" | 00:50'02" |
| 9 | 06'43" | 00:56'45" |
| 10 | 05'29" | 01:02'14" |
| 10.1 | 10'16" | 01:02'51" |
展開計圈分析
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