32.0 km | 05:38:26 | 10:34/km日期: 2017-05-28 06:32 - 總爬升: 1077 m - 平均心率: 134 - 卡路里: 1584 Cal - 總步數: 35603 - 平均步頻: 105 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'31" / 06'47" / 07'57" / 11'04" / 08'09" / 11'07" / 10'09" / 10'34" / 12'14" / 37'18" / 12'36" / 07'19" / 06'29" / 19'50" / 06'14" / 05'45" / 07'13" / 06'39" / 05'27" / 05'33" / 19'21" / 14'27" / 11'47" / 12'42" / 12'52" / 13'05" / 08'51" / 07'16" / 09'02" / 07'57" / 07'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'03") | 1007 / 1007 | 177 / 87 |
| 2 | | 06'47" (+01'23") | 1001 / 2009 | 125 / 117 |
| 3 | | 07'59" (+02'35") | 1001 / 3010 | 114 / 109 |
| 4 | | 11'15" (+05'51") | 1006 / 4017 | 136 / 65 |
| 5 | | 07'54" (+02'30") | 1001 / 5018 | 165 / 76 |
| 6 | | 11'10" (+05'46") | 1007 / 6026 | 115 / 77 |
| 7 | | 09'52" (+04'28") | 1003 / 7029 | 127 / 79 |
| 8 | | 10'28" (+05'04") | 1002 / 8031 | 96 / 99 |
| 9 | | 12'46" (+07'22") | 1000 / 9031 | 88 / 88 |
| 10 | | 36'51" (+31'27") | 1007 / 10039 | 39 / 69 |
| 11 | | 13'00" (+07'36") | 1007 / 11047 | 98 / 78 |
| 12 | | 06'47" (+01'23") | 1001 / 12048 | 165 / 88 |
| 13 | | 06'35" (+01'11") | 1003 / 13052 | 153 / 98 |
| 14 | | 19'48" (+14'24") | 1003 / 14055 | 66 / 75 |
| 15 | | 06'06" (+00'42") | 1000 / 15055 | 167 / 97 |
| 16 | | 05'47" (+00'23") | 1009 / 16065 | 166 / 103 |
| 17 | | 07'10" (+01'46") | 1004 / 17069 | 145 / 96 |
| 18 | | 06'40" (+01'16") | 1002 / 18071 | 152 / 98 |
| 19 | | 05'24" | 1003 / 19075 | 170 / 108 |
| 20 | | 05'30" (+00'06") | 1008 / 20083 | 166 / 109 |
| 21 | | 21'50" (+16'26") | 1001 / 21084 | 54 / 84 |
| 22 | | 13'38" (+08'14") | 1005 / 22090 | 99 / 73 |
| 23 | | 11'40" (+06'16") | 1005 / 23095 | 106 / 80 |
| 24 | | 12'55" (+07'31") | 1003 / 24099 | 107 / 72 |
| 25 | | 13'26" (+08'02") | 1002 / 25101 | 95 / 78 |
| 26 | | 12'16" (+06'52") | 1000 / 26101 | 90 / 89 |
| 27 | | 08'15" (+02'51") | 1004 / 27105 | 114 / 105 |
| 28 | | 07'04" (+01'40") | 1000 / 28105 | 111 / 126 |
| 29 | | 09'06" (+03'42") | 1002 / 29108 | 109 / 99 |
| 30 | | 07'43" (+02'19") | 1004 / 30113 | 121 / 106 |
| 31 | | 06'40" (+01'16") | 1003 / 31116 | 144 / 103 |
| 32 | | 11'42" (+06'18") | 609 / 31726 | 105 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
155.09 km 
MIZUNO Wave RIDER 18 累積 :
2085.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'47" | 00:13'18" |
| 3 | 07'57" | 00:21'15" |
| 4 | 11'04" | 00:32'19" |
| 5 | 08'09" | 00:40'28" |
| 6 | 11'07" | 00:51'35" |
| 7 | 10'09" | 01:01'44" |
| 8 | 10'34" | 01:12'18" |
| 9 | 12'14" | 01:24'32" |
| 10 | 37'18" | 02:01'50" |
| 11 | 12'36" | 02:14'26" |
| 12 | 07'19" | 02:21'45" |
| 13 | 06'29" | 02:28'14" |
| 14 | 19'50" | 02:48'04" |
| 15 | 06'14" | 02:54'18" |
| 16 | 05'45" | 03:00'03" |
| 17 | 07'13" | 03:07'16" |
| 18 | 06'39" | 03:13'55" |
| 19 | 05'27" | 03:19'22" |
| 20 | 05'33" | 03:24'55" |
| 21 | 19'21" | 03:44'16" |
| 22 | 14'27" | 03:58'43" |
| 23 | 11'47" | 04:10'30" |
| 24 | 12'42" | 04:23'12" |
| 25 | 12'52" | 04:36'04" |
| 26 | 13'05" | 04:49'09" |
| 27 | 08'51" | 04:58'00" |
| 28 | 07'16" | 05:05'16" |
| 29 | 09'02" | 05:14'18" |
| 30 | 07'57" | 05:22'15" |
| 31 | 07'22" | 05:29'37" |
| 31.6 | 14'27" | 05:38'26" |
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