22.7 km | 02:14:57 | 05:56/km日期: 2013-11-10 06:59 - 平均心率: 76 - 卡路里: 1886 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'03" / 05'25" / 05'29" / 05'23" / 06'08" / 05'52" / 06'10" / 05'55" / 06'14" / 05'55" / 05'44" / 06'36" / 06'11" / 05'48" / 05'50" / 06'23" / 05'47" / 06'27" / 05'59" / 05'47" / 05'35" / 05'47" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1008 / 1008 |
2 | | 05'23" (+00'23") | 1009 / 2018 |
3 | | 05'32" (+00'32") | 1001 / 3019 |
4 | | 05'23" (+00'23") | 1012 / 4032 |
5 | | 06'07" (+01'07") | 1012 / 5044 |
6 | | 05'51" (+00'51") | 1006 / 6050 |
7 | | 06'11" (+01'11") | 1005 / 7055 |
8 | | 05'56" (+00'56") | 1000 / 8056 |
9 | | 06'10" (+01'10") | 1011 / 9068 |
10 | | 05'56" (+00'56") | 1004 / 10072 |
11 | | 05'43" (+00'43") | 1008 / 11081 |
12 | | 06'49" (+01'49") | 1011 / 12092 |
13 | | 06'01" (+01'01") | 1009 / 13102 |
14 | | 05'40" (+00'40") | 1009 / 14111 |
15 | | 06'22" (+01'22") | 1017 / 15128 |
16 | | 05'50" (+00'50") | 1009 / 16138 |
17 | | 05'48" (+00'48") | 1005 / 17144 |
18 | | 06'27" (+01'27") | 1012 / 18156 |
19 | | 05'59" (+00'59") | 1010 / 19167 |
20 | | 05'40" (+00'40") | 1000 / 20167 |
21 | | 05'44" (+00'44") | 1011 / 21179 |
22 | | 05'41" (+00'41") | 1004 / 22183 |
23 | | 06'15" (+01'15") | 710 / 22893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 205.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'25" | 00:10'28" |
3 | 05'29" | 00:15'57" |
4 | 05'23" | 00:21'20" |
5 | 06'08" | 00:27'28" |
6 | 05'52" | 00:33'20" |
7 | 06'10" | 00:39'30" |
8 | 05'55" | 00:45'25" |
9 | 06'14" | 00:51'39" |
10 | 05'55" | 00:57'34" |
11 | 05'44" | 01:03'18" |
12 | 06'36" | 01:09'54" |
13 | 06'11" | 01:16'05" |
14 | 05'48" | 01:21'53" |
15 | 05'50" | 01:27'43" |
16 | 06'23" | 01:34'06" |
17 | 05'47" | 01:39'53" |
18 | 06'27" | 01:46'20" |
19 | 05'59" | 01:52'19" |
20 | 05'47" | 01:58'06" |
21 | 05'35" | 02:03'41" |
22 | 05'47" | 02:09'28" |
22.7 | 07'52" | 02:14'57" |