12.0 km | 01:10:12 | 05:50/km日期: 2013-11-15 05:50 - 地點: 基隆河濱 - 天氣: 陰涼 - 卡路里: 1174 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'02" / 05'59" / 06'08" / 06'20" / 06'02" / 05'36" / 05'33" / 05'53" / 06'06" / 05'38" / 05'23" / 05'04" / 25'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'58") | 1004 / 1004 |
2 | | 05'59" (+00'57") | 1011 / 2015 |
3 | | 06'09" (+01'07") | 1006 / 3021 |
4 | | 06'17" (+01'15") | 1005 / 4026 |
5 | | 06'02" (+01'00") | 1004 / 5031 |
6 | | 05'36" (+00'34") | 999 / 6031 |
7 | | 05'33" (+00'31") | 1006 / 7037 |
8 | | 05'52" (+00'50") | 999 / 8037 |
9 | | 06'08" (+01'06") | 1009 / 9046 |
10 | | 05'33" (+00'31") | 1001 / 10048 |
11 | | 05'22" (+00'20") | 1009 / 11057 |
12 | | 05'02" | 1004 / 12062 |
一個禮拜沒跑了,一直下雨,今天無視汐止下大雨,硬是要出門跑,騎車騎到松山就沒雨了,汐止真的很愛下...
11月累積里程 :
135.21 km Saucony 索康尼 KINVARA 4 (red) 累積 :
979.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 06'08" | 00:18'09" |
4 | 06'20" | 00:24'29" |
5 | 06'02" | 00:30'31" |
6 | 05'36" | 00:36'07" |
7 | 05'33" | 00:41'40" |
8 | 05'53" | 00:47'33" |
9 | 06'06" | 00:53'39" |
10 | 05'38" | 00:59'17" |
11 | 05'23" | 01:04'40" |
12 | 05'04" | 01:09'44" |
12.0 | 25'55" | 01:10'12" |