15.0 km | 01:26:04 | 05:43/km日期: 2017-05-28 03:24 - 總爬升: 179 m - 平均心率: 151 - 卡路里: 949 Cal - 平均步頻: 168
Pace: 06'28" / 05'53" / 05'38" / 05'39" / 05'45" / 05'37" / 05'41" / 05'48" / 05'37" / 05'38" / 05'34" / 05'46" / 05'41" / 05'22" / 05'47" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'46" (+00'24") | 1000 / 15000 |
| 16 | | 07'38" (+02'16") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 235.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'38" | 00:17'59" |
| 4 | 05'39" | 00:23'38" |
| 5 | 05'45" | 00:29'23" |
| 6 | 05'37" | 00:35'00" |
| 7 | 05'41" | 00:40'41" |
| 8 | 05'48" | 00:46'29" |
| 9 | 05'37" | 00:52'06" |
| 10 | 05'38" | 00:57'44" |
| 11 | 05'34" | 01:03'18" |
| 12 | 05'46" | 01:09'04" |
| 13 | 05'41" | 01:14'45" |
| 14 | 05'22" | 01:20'07" |
| 15 | 05'47" | 01:25'54" |
| 15.0 | 07'50" | 01:26'05" |
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