30.4 km | 02:13:41 | 04:24/km日期: 2017-05-27 08:00 - 總爬升: 617 m - 卡路里: 1599 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 69%
Pace: 02'57" / 02'39" / 05'16" / 02'54" / 03'08" / 03'03" / 03'24" / 04'37" / 03'52" / 06'28" / 08'17" / 10'21" / 08'06" / 08'40" / 12'12" / 01'39" / 01'26" / 01'51" / 01'32" / 01'21" / 01'35" / 02'17" / 01'47" / 01'51" / 04'20" / 01'39" / 01'39" / 14'38" / 01'47" / 01'48" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+02'08") | 1000 / 1000 |
| 2 | | 02'39" (+01'19") | 1000 / 2000 |
| 3 | | 05'16" (+03'56") | 1000 / 3000 |
| 4 | | 02'54" (+01'34") | 1000 / 4000 |
| 5 | | 03'08" (+01'48") | 1000 / 5000 |
| 6 | | 03'02" (+01'42") | 1000 / 6000 |
| 7 | | 03'23" (+02'03") | 1000 / 7000 |
| 8 | | 04'37" (+03'17") | 1000 / 8000 |
| 9 | | 03'52" (+02'32") | 1000 / 9000 |
| 10 | | 06'28" (+05'08") | 1000 / 10000 |
| 11 | | 08'16" (+06'56") | 1000 / 11000 |
| 12 | | 10'21" (+09'01") | 1000 / 12000 |
| 13 | | 08'05" (+06'45") | 1000 / 13000 |
| 14 | | 08'40" (+07'20") | 1000 / 14000 |
| 15 | | 12'11" (+10'51") | 1000 / 15000 |
| 16 | | 01'39" (+00'19") | 1000 / 16000 |
| 17 | | 01'25" (+00'05") | 1000 / 17000 |
| 18 | | 01'51" (+00'31") | 1000 / 18000 |
| 19 | | 01'31" (+00'11") | 1000 / 19000 |
| 20 | | 01'20" | 1000 / 20000 |
| 21 | | 01'34" (+00'14") | 1000 / 21000 |
| 22 | | 02'16" (+00'56") | 1000 / 22000 |
| 23 | | 01'48" (+00'28") | 1000 / 23000 |
| 24 | | 01'50" (+00'30") | 1000 / 24000 |
| 25 | | 04'18" (+02'58") | 1000 / 25000 |
| 26 | | 01'40" (+00'20") | 1000 / 26000 |
| 27 | | 01'39" (+00'19") | 1000 / 27000 |
| 28 | | 14'38" (+13'18") | 1000 / 28000 |
| 29 | | 01'46" (+00'26") | 1000 / 29000 |
| 30 | | 01'48" (+00'28") | 1000 / 30000 |
| 31 | | 15'29" (+14'09") | 379 / 30379 |
| 32 | | 02:02'55" (+01'35") | 1 / 30380 |
| 33 | | 38'04" (+36'44") | 1 / 30381 |
5月累積里程 : 82.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 02'39" | 00:05'36" |
| 3 | 05'16" | 00:10'52" |
| 4 | 02'54" | 00:13'46" |
| 5 | 03'08" | 00:16'54" |
| 6 | 03'03" | 00:19'57" |
| 7 | 03'24" | 00:23'21" |
| 8 | 04'37" | 00:27'58" |
| 9 | 03'52" | 00:31'50" |
| 10 | 06'28" | 00:38'18" |
| 11 | 08'17" | 00:46'35" |
| 12 | 10'21" | 00:56'56" |
| 13 | 08'06" | 01:05'02" |
| 14 | 08'40" | 01:13'42" |
| 15 | 12'12" | 01:25'54" |
| 16 | 01'39" | 01:27'33" |
| 17 | 01'26" | 01:28'59" |
| 18 | 01'51" | 01:30'50" |
| 19 | 01'32" | 01:32'22" |
| 20 | 01'21" | 01:33'43" |
| 21 | 01'35" | 01:35'18" |
| 22 | 02'17" | 01:37'35" |
| 23 | 01'47" | 01:39'22" |
| 24 | 01'51" | 01:41'13" |
| 25 | 04'20" | 01:45'33" |
| 26 | 01'39" | 01:47'12" |
| 27 | 01'39" | 01:48'51" |
| 28 | 14'38" | 02:03'29" |
| 29 | 01'47" | 02:05'16" |
| 30 | 01'48" | 02:07'04" |
| 30.4 | 15'55" | 02:13'09" |
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