12.0 km | 00:58:01 | 04:49/km日期: 2017-05-25 19:49 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 05'20" / 05'10" / 04'54" / 04'42" / 04'42" / 04'41" / 05'02" / 04'57" / 04'39" / 04'47" / 04'40" / 04'25" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'54") | 1000 / 1000 |
2 | | 05'10" (+00'45") | 1000 / 2000 |
3 | | 04'53" (+00'28") | 1000 / 3000 |
4 | | 04'41" (+00'16") | 1000 / 4000 |
5 | | 04'42" (+00'17") | 1000 / 5000 |
6 | | 04'40" (+00'15") | 1000 / 6000 |
7 | | 05'01" (+00'36") | 1000 / 7000 |
8 | | 04'57" (+00'32") | 1000 / 8000 |
9 | | 04'38" (+00'13") | 1000 / 9000 |
10 | | 04'46" (+00'21") | 1000 / 10000 |
11 | | 04'40" (+00'15") | 1000 / 11000 |
12 | | 04'25" | 1000 / 12000 |
13 | | 03'53" | 12 / 12012 |
5月累積里程 : 383.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 04'54" | 00:15'24" |
4 | 04'42" | 00:20'06" |
5 | 04'42" | 00:24'48" |
6 | 04'41" | 00:29'29" |
7 | 05'02" | 00:34'31" |
8 | 04'57" | 00:39'28" |
9 | 04'39" | 00:44'07" |
10 | 04'47" | 00:48'54" |
11 | 04'40" | 00:53'34" |
12 | 04'25" | 00:57'59" |
12.0 | 04'05" | 00:58'02" |