22.3 km | 01:53:51 | 05:06/km日期: 2017-05-27 20:15 - 平均心率: 130 - 卡路里: 1286 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84%
Pace: 05'35" / 05'17" / 05'18" / 05'06" / 05'06" / 05'06" / 05'12" / 05'06" / 05'10" / 05'04" / 05'05" / 05'03" / 05'00" / 06'28" / 05'04" / 05'10" / 05'10" / 05'05" / 05'07" / 05'10" / 04'38" / 04'53" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'20") | 403 / 403 |
2 | | 05'35" (+01'17") | 400 / 804 |
3 | | 05'22" (+01'04") | 405 / 1209 |
4 | | 05'25" (+01'07") | 402 / 1612 |
5 | | 05'13" (+00'55") | 409 / 2022 |
6 | | 05'18" (+01'00") | 408 / 2431 |
7 | | 05'11" (+00'53") | 415 / 2846 |
8 | | 05'14" (+00'56") | 408 / 3255 |
9 | | 05'12" (+00'54") | 409 / 3664 |
10 | | 05'06" (+00'48") | 412 / 4077 |
11 | | 05'01" (+00'43") | 413 / 4491 |
12 | | 05'05" (+00'47") | 407 / 4898 |
13 | | 05'03" (+00'45") | 417 / 5315 |
14 | | 04'59" (+00'41") | 411 / 5727 |
15 | | 05'10" (+00'52") | 406 / 6133 |
16 | | 05'12" (+00'54") | 406 / 6540 |
17 | | 05'10" (+00'52") | 405 / 6945 |
18 | | 05'08" (+00'50") | 408 / 7354 |
19 | | 05'08" (+00'50") | 404 / 7759 |
20 | | 05'04" (+00'46") | 409 / 8168 |
21 | | 05'11" (+00'53") | 404 / 8573 |
22 | | 05'09" (+00'51") | 407 / 8980 |
23 | | 05'05" (+00'47") | 411 / 9392 |
24 | | 05'03" (+00'45") | 411 / 9803 |
25 | | 05'08" (+00'50") | 408 / 10211 |
26 | | 05'05" (+00'47") | 404 / 10616 |
27 | | 05'01" (+00'43") | 405 / 11021 |
28 | | 05'01" (+00'43") | 407 / 11429 |
29 | | 05'04" (+00'46") | 405 / 11834 |
30 | | 04'55" (+00'37") | 417 / 12251 |
31 | | 05'04" (+00'46") | 404 / 12655 |
32 | | 05'01" (+00'43") | 407 / 13063 |
33 | | 04'59" (+00'41") | 407 / 13470 |
34 | | 05'01" (+00'43") | 410 / 13880 |
35 | | 04'52" (+00'34") | 413 / 14294 |
36 | | 05'09" (+00'51") | 400 / 14695 |
37 | | 05'06" (+00'48") | 406 / 15101 |
38 | | 05'13" (+00'55") | 393 / 15495 |
39 | | 05'05" (+00'47") | 404 / 15899 |
40 | | 05'10" (+00'52") | 402 / 16302 |
41 | | 05'14" (+00'56") | 394 / 16697 |
42 | | 05'05" (+00'47") | 397 / 17094 |
43 | | 05'03" (+00'45") | 397 / 17492 |
44 | | 05'08" (+00'50") | 390 / 17882 |
45 | | 05'03" (+00'45") | 394 / 18277 |
46 | | 05'09" (+00'51") | 392 / 18670 |
47 | | 05'06" (+00'48") | 399 / 19070 |
48 | | 05'10" (+00'52") | 397 / 19467 |
49 | | 05'10" (+00'52") | 394 / 19861 |
50 | | 05'02" (+00'44") | 395 / 20257 |
51 | | 04'18" | 404 / 20662 |
52 | | 04'43" (+00'25") | 399 / 21061 |
53 | | 04'48" (+00'30") | 400 / 21462 |
54 | | 04'57" (+00'39") | 399 / 21862 |
55 | | 05'13" (+00'55") | 401 / 22263 |
56 | | 05'03" (+00'45") | 5 / 22268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
345.44 km ASICS tarther 累積 :
1001.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'17" | 00:10'52" |
3 | 05'18" | 00:16'10" |
4 | 05'06" | 00:21'16" |
5 | 05'06" | 00:26'22" |
6 | 05'06" | 00:31'28" |
7 | 05'12" | 00:36'40" |
8 | 05'06" | 00:41'46" |
9 | 05'10" | 00:46'56" |
10 | 05'04" | 00:52'00" |
11 | 05'05" | 00:57'05" |
12 | 05'03" | 01:02'08" |
13 | 05'00" | 01:07'08" |
14 | 06'28" | 01:13'36" |
15 | 05'04" | 01:18'40" |
16 | 05'10" | 01:23'50" |
17 | 05'10" | 01:29'00" |
18 | 05'05" | 01:34'05" |
19 | 05'07" | 01:39'12" |
20 | 05'10" | 01:44'22" |
21 | 04'38" | 01:49'00" |
22 | 04'53" | 01:53'53" |
22.3 | 05'24" | 01:55'20" |