17.0 km | 03:21:56 | 11:52/km日期: 2017-05-29 07:43 - 總爬升: 654 m - 平均心率: 134 - 卡路里: 819 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 89%
Pace: 19'34" / 07'36" / 08'45" / 09'49" / 10'12" / 12'32" / 12'15" / 11'51" / 12'43" / 12'05" / 19'01" / 09'30" / 06'37" / 08'48" / 08'07" / 80'01" / 16'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'19") | 1000 / 1000 |
2 | | 07'35" (+00'59") | 1000 / 2000 |
3 | | 08'45" (+02'09") | 1000 / 3000 |
4 | | 09'49" (+03'13") | 1000 / 4000 |
5 | | 10'11" (+03'35") | 1000 / 5000 |
6 | | 12'32" (+05'56") | 1000 / 6000 |
7 | | 12'15" (+05'39") | 1000 / 7000 |
8 | | 11'51" (+05'15") | 1000 / 8000 |
9 | | 12'42" (+06'06") | 1000 / 9000 |
10 | | 12'04" (+05'28") | 1000 / 10000 |
11 | | 19'00" (+12'24") | 1000 / 11000 |
12 | | 09'30" (+02'54") | 1000 / 12000 |
13 | | 06'36" | 1000 / 13000 |
14 | | 08'48" (+02'12") | 1000 / 14000 |
15 | | 08'06" (+01'30") | 1000 / 15000 |
16 | | 27'31" (+20'55") | 1000 / 16000 |
17 | | 16'33" (+09'57") | 1000 / 17000 |
18 | | 08'17" (+01'41") | 10 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 119.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'34" | 00:19'34" |
2 | 07'36" | 00:27'10" |
3 | 08'45" | 00:35'55" |
4 | 09'49" | 00:45'44" |
5 | 10'12" | 00:55'56" |
6 | 12'32" | 01:08'28" |
7 | 12'15" | 01:20'43" |
8 | 11'51" | 01:32'34" |
9 | 12'43" | 01:45'17" |
10 | 12'05" | 01:57'22" |
11 | 19'01" | 02:16'23" |
12 | 09'30" | 02:25'53" |
13 | 06'37" | 02:32'30" |
14 | 08'48" | 02:41'18" |
15 | 08'07" | 02:49'25" |
16 | 80'01" | 04:09'26" |
17 | 16'29" | 04:25'55" |
17.0 | 06'28" | 04:25'59" |