30.1 km | 04:20:06 | 08:38/km日期: 2017-03-19 09:40 - 總爬升: 306 m - 平均心率: 129 - 卡路里: 1870 Cal - 總步數: 35565 - 平均步頻: 136 - 平均步幅: 84 cm
Pace: 09'13" / 07'34" / 07'14" / 09'11" / 07'38" / 09'15" / 10'37" / 07'57" / 07'55" / 08'59" / 05'03" / 07'07" / 06'13" / 31'06" / 07'03" / 05'20" / 04'49" / 04'50" / 05'27" / 05'53" / 07'25" / 10'24" / 11'47" / 07'43" / 06'21" / 05'41" / 04'58" / 07'15" / 14'12" / 13'37" / 19'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'12" (+04'26") | 1005 / 1005 | 165 / 65 |
2 | | 07'29" (+02'43") | 1009 / 2014 | 181 / 73 |
3 | | 07'11" (+02'25") | 1006 / 3021 | 182 / 76 |
4 | | 09'14" (+04'28") | 1004 / 4025 | 159 / 67 |
5 | | 07'44" (+02'58") | 1006 / 5032 | 179 / 71 |
6 | | 09'07" (+04'21") | 1008 / 6040 | 171 / 63 |
7 | | 10'35" (+05'49") | 1003 / 7043 | 132 / 71 |
8 | | 07'56" (+03'10") | 1006 / 8050 | 178 / 70 |
9 | | 07'58" (+03'12") | 1001 / 9051 | 172 / 72 |
10 | | 08'42" (+03'56") | 1005 / 10057 | 153 / 74 |
11 | | 05'06" (+00'20") | 1008 / 11065 | 191 / 102 |
12 | | 07'07" (+02'21") | 1004 / 12070 | 178 / 78 |
13 | | 06'11" (+01'25") | 1004 / 13074 | 186 / 86 |
14 | | 32'34" (+27'48") | 1005 / 14079 | 39 / 77 |
15 | | 05'49" (+01'03") | 1009 / 15088 | 187 / 91 |
16 | | 05'14" (+00'28") | 1008 / 16096 | 175 / 108 |
17 | | 04'46" | 1000 / 17096 | 168 / 124 |
18 | | 04'56" (+00'10") | 1001 / 18098 | 174 / 116 |
19 | | 05'39" (+00'53") | 1005 / 19103 | 155 / 113 |
20 | | 05'45" (+00'59") | 1006 / 20109 | 182 / 94 |
21 | | 09'46" (+05'00") | 1001 / 21111 | 135 / 75 |
22 | | 09'22" (+04'36") | 1000 / 22111 | 145 / 73 |
23 | | 11'36" (+06'50") | 1006 / 23118 | 94 / 91 |
24 | | 06'36" (+01'50") | 1000 / 24119 | 180 / 84 |
25 | | 06'14" (+01'28") | 1000 / 25119 | 186 / 85 |
26 | | 05'31" (+00'45") | 1008 / 26128 | 185 / 97 |
27 | | 06'11" (+01'25") | 1006 / 27135 | 128 / 125 |
28 | | 06'13" (+01'27") | 1004 / 28139 | 166 / 96 |
29 | | 15'23" (+10'37") | 1008 / 29148 | 49 / 131 |
30 | | 12'25" (+07'39") | 1009 / 30157 | 87 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 142.76 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 07'34" | 00:16'47" |
3 | 07'14" | 00:24'01" |
4 | 09'11" | 00:33'12" |
5 | 07'38" | 00:40'50" |
6 | 09'15" | 00:50'05" |
7 | 10'37" | 01:00'42" |
8 | 07'57" | 01:08'39" |
9 | 07'55" | 01:16'34" |
10 | 08'59" | 01:25'33" |
11 | 05'03" | 01:30'36" |
12 | 07'07" | 01:37'43" |
13 | 06'13" | 01:43'56" |
14 | 31'06" | 02:15'02" |
15 | 07'03" | 02:22'05" |
16 | 05'20" | 02:27'25" |
17 | 04'49" | 02:32'14" |
18 | 04'50" | 02:37'04" |
19 | 05'27" | 02:42'31" |
20 | 05'53" | 02:48'24" |
21 | 07'25" | 02:55'49" |
22 | 10'24" | 03:06'13" |
23 | 11'47" | 03:18'00" |
24 | 07'43" | 03:25'43" |
25 | 06'21" | 03:32'04" |
26 | 05'41" | 03:37'45" |
27 | 04'58" | 03:42'43" |
28 | 07'15" | 03:49'58" |
29 | 14'12" | 04:04'10" |
30 | 13'37" | 04:17'47" |
30.1 | 19'25" | 04:20'06" |