15.0 km | 01:12:43 | 04:50/km日期: 2017-05-26 19:43 - 卡路里: 1052 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 04'51" / 04'39" / 04'38" / 04'35" / 04'38" / 04'40" / 04'47" / 09'02" / 04'57" / 05'01" / 05'03" / 04'51" / 05'06" / 05'00" / 04'53" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'15") | 1000 / 1000 |
2 | | 04'39" (+00'04") | 1000 / 2000 |
3 | | 04'37" (+00'02") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 04'37" (+00'02") | 1000 / 5000 |
6 | | 04'39" (+00'04") | 1000 / 6000 |
7 | | 04'46" (+00'11") | 1000 / 7000 |
8 | | 05'03" (+00'28") | 1000 / 8000 |
9 | | 04'57" (+00'22") | 1000 / 9000 |
10 | | 05'00" (+00'25") | 1000 / 10000 |
11 | | 05'02" (+00'27") | 1000 / 11000 |
12 | | 04'51" (+00'16") | 1000 / 12000 |
13 | | 05'05" (+00'30") | 1000 / 13000 |
14 | | 05'00" (+00'25") | 1000 / 14000 |
15 | | 04'53" (+00'18") | 1000 / 15000 |
16 | | 04'25" | 9 / 15009 |
5月累積里程 : 221.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'39" | 00:09'30" |
3 | 04'38" | 00:14'08" |
4 | 04'35" | 00:18'43" |
5 | 04'38" | 00:23'21" |
6 | 04'40" | 00:28'01" |
7 | 04'47" | 00:32'48" |
8 | 09'02" | 00:41'50" |
9 | 04'57" | 00:46'47" |
10 | 05'01" | 00:51'48" |
11 | 05'03" | 00:56'51" |
12 | 04'51" | 01:01'42" |
13 | 05'06" | 01:06'48" |
14 | 05'00" | 01:11'48" |
15 | 04'53" | 01:16'41" |
15.0 | 03'26" | 01:16'43" |