10.0 km | 01:02:20 | 06:13/km日期: 2013-11-13 18:21 - 地點: 台南市立體育場 - 天氣: 陰 - 卡路里: 888 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'26" / 06'18" / 06'40" / 06'16" / 06'16" / 06'02" / 05'55" / 05'48" / 05'59" / 06'03" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1003 / 1003 |
| 2 | | 06'19" (+00'28") | 1007 / 2011 |
| 3 | | 06'38" (+00'47") | 1010 / 3021 |
| 4 | | 06'15" (+00'24") | 1008 / 4029 |
| 5 | | 06'12" (+00'21") | 1003 / 5033 |
| 6 | | 06'06" (+00'15") | 1008 / 6041 |
| 7 | | 05'53" (+00'02") | 1007 / 7049 |
| 8 | | 05'51" | 1012 / 8062 |
| 9 | | 05'54" (+00'03") | 1012 / 9074 |
| 10 | | 06'03" (+00'12") | 1004 / 10078 |
11月累積里程 : 87.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'40" | 00:19'24" |
| 4 | 06'16" | 00:25'40" |
| 5 | 06'16" | 00:31'56" |
| 6 | 06'02" | 00:37'58" |
| 7 | 05'55" | 00:43'53" |
| 8 | 05'48" | 00:49'41" |
| 9 | 05'59" | 00:55'40" |
| 10 | 06'03" | 01:01'43" |
| 10.0 | 26'48" | 01:02'20" |
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