18.2 km | 01:38:59 | 05:26/km日期: 2013-11-12 18:11 - 地點: 內埔 - 天氣: 夜跑 - 卡路里: 1081 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'25" / 05'27" / 05'34" / 05'24" / 05'26" / 05'32" / 05'03" / 05'14" / 05'29" / 05'16" / 05'44" / 05'44" / 05'34" / 05'24" / 05'25" / 05'35" / 05'13" / 05'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 1764 / 1764 |
| 2 | | 05'29" (+00'15") | 1820 / 3584 |
| 3 | | 05'25" (+00'11") | 1824 / 5409 |
| 4 | | 05'14" | 1847 / 7256 |
| 5 | | 05'22" (+00'08") | 1810 / 9066 |
| 6 | | 05'31" (+00'17") | 1821 / 10888 |
| 7 | | 05'40" (+00'26") | 1824 / 12713 |
| 8 | | 05'25" (+00'11") | 1810 / 14523 |
| 9 | | 05'26" (+00'12") | 1815 / 16339 |
| 10 | | 05'21" (+00'07") | 1815 / 18155 |
11月累積里程 : 382.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'26" | 00:27'16" |
| 6 | 05'32" | 00:32'48" |
| 7 | 05'03" | 00:37'51" |
| 8 | 05'14" | 00:43'05" |
| 9 | 05'29" | 00:48'34" |
| 10 | 05'16" | 00:53'50" |
| 11 | 05'44" | 00:59'34" |
| 12 | 05'44" | 01:05'18" |
| 13 | 05'34" | 01:10'52" |
| 14 | 05'24" | 01:16'16" |
| 15 | 05'25" | 01:21'41" |
| 16 | 05'35" | 01:27'16" |
| 17 | 05'13" | 01:32'29" |
| 18 | 05'20" | 01:37'49" |
| 18.2 | 06'02" | 01:38'59" |
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