10.6 km | 01:19:26 | 07:28/km日期: 2017-05-23 18:52 - 總爬升: 303 m - 卡路里: 703 Cal - 平均步頻: 176
Pace: 07'33" / 06'20" / 06'18" / 07'19" / 06'23" / 06'12" / 11'14" / 06'13" / 10'06" / 07'15" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 07'20" (+01'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 11'13" (+05'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'01") | 1000 / 8000 |
| 9 | | 10'06" (+03'54") | 1000 / 9000 |
| 10 | | 07'14" (+01'02") | 1000 / 10000 |
| 11 | | 07'09" (+00'57") | 638 / 10638 |
5月累積里程 : 31.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'20" | 00:13'53" |
| 3 | 06'18" | 00:20'11" |
| 4 | 07'19" | 00:27'30" |
| 5 | 06'23" | 00:33'53" |
| 6 | 06'12" | 00:40'05" |
| 7 | 11'14" | 00:51'19" |
| 8 | 06'13" | 00:57'32" |
| 9 | 10'06" | 01:07'38" |
| 10 | 07'15" | 01:14'53" |
| 10.6 | 07'09" | 01:19'27" |
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