13.1 km | 01:09:35 | 05:18/km日期: 2017-05-25 16:51 - 地點: 佳里外環道 - 天氣: 陰 - 平均心率: 155 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78%
Pace: 05'46" / 05'33" / 05'20" / 05'23" / 05'30" / 05'13" / 05'26" / 05'23" / 05'15" / 05'12" / 05'10" / 04'58" / 04'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'47" (+00'53") | 91 / 13091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'13" | 00:32'45" |
| 7 | 05'26" | 00:38'11" |
| 8 | 05'23" | 00:43'34" |
| 9 | 05'15" | 00:48'49" |
| 10 | 05'12" | 00:54'01" |
| 11 | 05'10" | 00:59'11" |
| 12 | 04'58" | 01:04'09" |
| 13 | 04'55" | 01:09'04" |
| 13.1 | 05'39" | 01:09'35" |
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