15.1 km | 01:21:46 | 05:25/km日期: 2013-11-11 18:48 - 地點: 豬屎味小路幾趟 - 天氣: 涼爽 - 卡路里: 949 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'00" / 05'32" / 05'28" / 05'36" / 05'36" / 05'32" / 05'32" / 05'16" / 05'20" / 05'16" / 05'12" / 05'16" / 05'16" / 05'12" / 05'12" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1002 / 1002 |
| 2 | | 05'30" (+00'20") | 1002 / 2005 |
| 3 | | 05'31" (+00'21") | 1002 / 3008 |
| 4 | | 05'35" (+00'25") | 1000 / 4009 |
| 5 | | 05'39" (+00'29") | 992 / 5001 |
| 6 | | 05'29" (+00'19") | 1008 / 6009 |
| 7 | | 05'31" (+00'21") | 998 / 7007 |
| 8 | | 05'20" (+00'10") | 990 / 7997 |
| 9 | | 05'19" (+00'09") | 999 / 8996 |
| 10 | | 05'15" (+00'05") | 1004 / 10000 |
| 11 | | 05'15" (+00'05") | 1002 / 11002 |
| 12 | | 05'13" (+00'03") | 1004 / 12006 |
| 13 | | 05'17" (+00'07") | 994 / 13000 |
| 14 | | 05'13" (+00'03") | 995 / 13995 |
| 15 | | 05'10" | 1008 / 15003 |
| 16 | | 05'57" (+00'47") | 42 / 15045 |
田中馬後原本想說肌肉沒啥痠痛的感覺..偷偷加了點速,結果回家所有的感覺都來了...呵!
11月累積里程 :
362.05 km 
Brooks T7 Racer 累積 :
1017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'36" | 00:28'12" |
| 6 | 05'32" | 00:33'44" |
| 7 | 05'32" | 00:39'16" |
| 8 | 05'16" | 00:44'32" |
| 9 | 05'20" | 00:49'52" |
| 10 | 05'16" | 00:55'08" |
| 11 | 05'12" | 01:00'20" |
| 12 | 05'16" | 01:05'36" |
| 13 | 05'16" | 01:10'52" |
| 14 | 05'12" | 01:16'04" |
| 15 | 05'12" | 01:21'16" |
| 15.0 | 05'55" | 01:21'32" |
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