10.0 km | 00:49:24 | 04:55/km日期: 2017-05-25 20:11 - 地點: 圓山 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79%
Pace: 05'47" / 05'31" / 04'34" / 04'48" / 04'52" / 04'42" / 04'41" / 04'37" / 04'53" / 04'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'14") | 1000 / 1000 |
2 | | 05'30" (+00'57") | 1000 / 2000 |
3 | | 04'33" | 1000 / 3000 |
4 | | 04'47" (+00'14") | 1000 / 4000 |
5 | | 04'52" (+00'19") | 1000 / 5000 |
6 | | 04'41" (+00'08") | 1000 / 6000 |
7 | | 04'41" (+00'08") | 1000 / 7000 |
8 | | 04'36" (+00'03") | 1000 / 8000 |
9 | | 04'52" (+00'19") | 1000 / 9000 |
10 | | 04'54" (+00'21") | 1000 / 10000 |
11 | | 04'44" (+00'11") | 16 / 10016 |
5月累積里程 :
137.89 km nike AIR ZOOM ELITE9 累積 :
367.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'31" | 00:11'18" |
3 | 04'34" | 00:15'52" |
4 | 04'48" | 00:20'40" |
5 | 04'52" | 00:25'32" |
6 | 04'42" | 00:30'14" |
7 | 04'41" | 00:34'55" |
8 | 04'37" | 00:39'32" |
9 | 04'53" | 00:44'25" |
10 | 04'54" | 00:49'19" |
10.0 | 05'06" | 00:49'24" |