30.5 km | 02:58:00 | 05:50/km日期: 2017-05-28 21:40 - 總爬升: 539 m - 平均心率: 148 - 卡路里: 1752 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99%
Pace: 05'33" / 05'19" / 05'19" / 05'25" / 05'24" / 05'21" / 05'19" / 05'30" / 05'24" / 05'29" / 05'22" / 05'27" / 05'28" / 05'24" / 05'36" / 05'41" / 05'45" / 05'47" / 06'47" / 05'48" / 05'33" / 06'25" / 05'38" / 07'00" / 05'45" / 06'50" / 06'04" / 06'25" / 07'44" / 06'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'06") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'22") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 05'46" (+00'28") | 1000 / 18000 |
| 19 | | 06'47" (+01'29") | 1000 / 19000 |
| 20 | | 05'47" (+00'29") | 1000 / 20000 |
| 21 | | 05'32" (+00'14") | 1000 / 21000 |
| 22 | | 06'25" (+01'07") | 1000 / 22000 |
| 23 | | 05'38" (+00'20") | 1000 / 23000 |
| 24 | | 06'59" (+01'41") | 1000 / 24000 |
| 25 | | 05'44" (+00'26") | 1000 / 25000 |
| 26 | | 06'50" (+01'32") | 1000 / 26000 |
| 27 | | 06'04" (+00'46") | 1000 / 27000 |
| 28 | | 06'25" (+01'07") | 1000 / 28000 |
| 29 | | 07'44" (+02'26") | 1000 / 29000 |
| 30 | | 06'27" (+01'09") | 1000 / 30000 |
| 31 | | 06'13" (+00'55") | 482 / 30482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 143.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 05'21" | 00:32'21" |
| 7 | 05'19" | 00:37'40" |
| 8 | 05'30" | 00:43'10" |
| 9 | 05'24" | 00:48'34" |
| 10 | 05'29" | 00:54'03" |
| 11 | 05'22" | 00:59'25" |
| 12 | 05'27" | 01:04'52" |
| 13 | 05'28" | 01:10'20" |
| 14 | 05'24" | 01:15'44" |
| 15 | 05'36" | 01:21'20" |
| 16 | 05'41" | 01:27'01" |
| 17 | 05'45" | 01:32'46" |
| 18 | 05'47" | 01:38'33" |
| 19 | 06'47" | 01:45'20" |
| 20 | 05'48" | 01:51'08" |
| 21 | 05'33" | 01:56'41" |
| 22 | 06'25" | 02:03'06" |
| 23 | 05'38" | 02:08'44" |
| 24 | 07'00" | 02:15'44" |
| 25 | 05'45" | 02:21'29" |
| 26 | 06'50" | 02:28'19" |
| 27 | 06'04" | 02:34'23" |
| 28 | 06'25" | 02:40'48" |
| 29 | 07'44" | 02:48'32" |
| 30 | 06'28" | 02:55'00" |
| 30.5 | 06'13" | 02:58'00" |
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