8.0 km | 00:52:55 | 06:34/km日期: 2017-05-22 21:19 - 地點: 河濱 - 卡路里: 438 Cal - 總步數: 9476 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'43" / 06'43" / 06'37" / 06'37" / 06'36" / 06'29" / 06'40" / 06'14" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'29") | 1005 / 1005 | 175 / 85 |
2 | | 06'40" (+00'29") | 1006 / 2011 | 176 / 84 |
3 | | 06'36" (+00'25") | 1002 / 3013 | 178 / 84 |
4 | | 06'37" (+00'26") | 1008 / 4022 | 179 / 83 |
5 | | 06'33" (+00'22") | 1006 / 5028 | 179 / 84 |
6 | | 06'26" (+00'15") | 1004 / 6033 | 179 / 86 |
7 | | 06'39" (+00'28") | 1004 / 7037 | 181 / 83 |
8 | | 06'11" | 1004 / 8041 | 181 / 88 |
前面兩k,感覺腳好重阿,是太疲累嗎?還好後面有慢慢恢復
5月累積里程 :
90.79 km MIZUNO WAVE INSPIRE 11 累積 :
2687.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'43" | 00:13'26" |
3 | 06'37" | 00:20'03" |
4 | 06'37" | 00:26'40" |
5 | 06'36" | 00:33'16" |
6 | 06'29" | 00:39'45" |
7 | 06'40" | 00:46'25" |
8 | 06'14" | 00:52'39" |
8.0 | 06'36" | 00:52'55" |