16.9 km | 01:32:24 | 05:28/km日期: 2017-05-23 04:08 - 地點: 新莊體育場 - 天氣: 涼爽 - 平均心率: 116 - 卡路里: 759 Cal - 總步數: 12912 - 平均步頻: 139 - 平均步幅: 130 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'53" / 05'41" / 05'40" / 05'40" / 05'30" / 05'33" / 05'36" / 05'24" / 05'18" / 05'24" / 05'28" / 05'24" / 05'21" / 05'19" / 05'11" / 05'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'46") | 1009 / 1009 | 181 / 93 |
| 2 | | 05'36" (+00'30") | 1004 / 2013 | 167 / 106 |
| 3 | | 05'40" (+00'34") | 1007 / 3021 | 153 / 114 |
| 4 | | 05'35" (+00'29") | 1005 / 4026 | 145 / 122 |
| 5 | | 05'28" (+00'22") | 1000 / 5026 | 140 / 129 |
| 6 | | 05'34" (+00'28") | 1004 / 6031 | 138 / 129 |
| 7 | | 05'32" (+00'26") | 1001 / 7033 | 134 / 134 |
| 8 | | 05'25" (+00'19") | 1003 / 8037 | 134 / 136 |
| 9 | | 05'16" (+00'10") | 1001 / 9038 | 130 / 145 |
| 10 | | 05'22" (+00'16") | 1003 / 10041 | 128 / 144 |
| 11 | | 05'26" (+00'20") | 1001 / 11042 | 131 / 140 |
| 12 | | 05'23" (+00'17") | 1001 / 12044 | 126 / 146 |
| 13 | | 05'18" (+00'12") | 1004 / 13048 | 123 / 152 |
| 14 | | 05'19" (+00'13") | 1006 / 14055 | 129 / 144 |
| 15 | | 05'06" | 1003 / 15059 | 138 / 141 |
| 16 | | 05'23" (+00'17") | 1004 / 16064 | 135 / 136 |
| 17 | | 05'09" (+00'03") | 879 / 16943 | 128 / 150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
413.06 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'40" | 00:22'54" |
| 5 | 05'30" | 00:28'24" |
| 6 | 05'33" | 00:33'57" |
| 7 | 05'36" | 00:39'33" |
| 8 | 05'24" | 00:44'57" |
| 9 | 05'18" | 00:50'15" |
| 10 | 05'24" | 00:55'39" |
| 11 | 05'28" | 01:01'07" |
| 12 | 05'24" | 01:06'31" |
| 13 | 05'21" | 01:11'52" |
| 14 | 05'19" | 01:17'11" |
| 15 | 05'11" | 01:22'22" |
| 16 | 05'26" | 01:27'48" |
| 16.9 | 05'13" | 01:32'24" |
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