14.4 km | 01:20:14 | 05:34/km日期: 2012-08-31 19:33 - 地點: 土城綜合體育場 - 天氣: 有一點風 - 卡路里: 996 Cal
Pace: 05'28" / 05'35" / 05'31" / 05'21" / 05'25" / 05'27" / 05'35" / 05'24" / 05'24" / 05'30" / 05'59" / 05'47" / 05'56" / 05'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'04") | 1010 / 1010 |
| 2 | | 05'34" (+00'12") | 1002 / 2013 |
| 3 | | 05'30" (+00'08") | 1007 / 3020 |
| 4 | | 05'22" | 1005 / 4025 |
| 5 | | 05'26" (+00'04") | 1000 / 5025 |
| 6 | | 05'25" (+00'03") | 997 / 6023 |
| 7 | | 05'33" (+00'11") | 1002 / 7025 |
| 8 | | 05'23" (+00'01") | 1004 / 8029 |
| 9 | | 05'26" (+00'04") | 1011 / 9041 |
| 10 | | 05'30" (+00'08") | 1000 / 10042 |
| 11 | | 05'56" (+00'34") | 1006 / 11048 |
| 12 | | 05'49" (+00'27") | 1007 / 12056 |
| 13 | | 05'56" (+00'34") | 1002 / 13058 |
| 14 | | 05'45" (+00'23") | 1008 / 14067 |
今天原本想繞個30圈就要結束今天的功課,跑到剩下1圈時遇到1個年輕小夥子說要去太魯閣挑戰第1次的半馬,於是跟他多繞了5圈.
8月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'27" | 00:32'47" |
| 7 | 05'35" | 00:38'22" |
| 8 | 05'24" | 00:43'46" |
| 9 | 05'24" | 00:49'10" |
| 10 | 05'30" | 00:54'40" |
| 11 | 05'59" | 01:00'39" |
| 12 | 05'47" | 01:06'26" |
| 13 | 05'56" | 01:12'22" |
| 14 | 05'49" | 01:18'11" |
| 14.4 | 05'28" | 01:20'14" |
展開計圈分析
留言 
