| 64.1 km | 02:50:57 | 22.5 km/h日期: 2017-05-29 06:24 - 總爬升: 595 m - 地點: 谷關 - 天氣: 熱熱 - 踏頻: 55 - 卡路里: 1846 Cal - 溫度: 25°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.48 (-26.97) | 1000 / 1000 | 2 | | 15.65 (-28.79) | 1000 / 2000 | 3 | | 10.94 (-33.50) | 1000 / 3000 | 4 | | 17.65 (-26.80) | 1000 / 4000 | 5 | | 18.18 (-26.26) | 1000 / 5000 |
6 | | 16.59 (-27.85) | 1000 / 6000 | 7 | | 18.37 (-26.08) | 1000 / 7000 | 8 | | 23.38 (-21.07) | 1000 / 8000 | 9 | | 27.69 (-16.75) | 1000 / 9000 | 10 | | 24.16 (-20.28) | 1000 / 10000 | 11 | | 29.27 (-15.18) | 1000 / 11000 | 12 | | 16.29 (-28.15) | 1000 / 12000 | 13 | | 22.22 (-22.22) | 1000 / 13000 | 14 | | 15.65 (-28.79) | 1000 / 14000 | 15 | | 18.00 (-26.44) | 1000 / 15000 | 16 | | 18.09 (-26.35) | 1000 / 16000 | 17 | | 23.23 (-21.22) | 1000 / 17000 | 18 | | 27.48 (-16.96) | 1000 / 18000 | 19 | | 26.67 (-17.78) | 1000 / 19000 | 20 | | 21.43 (-23.02) | 1000 / 20000 | 21 | | 26.67 (-17.78) | 1000 / 21000 | 22 | | 24.49 (-19.95) | 1000 / 22000 | 23 | | 23.68 (-20.76) | 1000 / 23000 | 24 | | 21.56 (-22.89) | 1000 / 24000 | 25 | | 16.14 (-28.30) | 1000 / 25000 | 26 | | 24.66 (-19.79) | 1000 / 26000 | 27 | | 27.07 (-17.38) | 1000 / 27000 | 28 | | 23.08 (-21.37) | 1000 / 28000 | 29 | | 25.53 (-18.91) | 1000 / 29000 | 30 | | 21.69 (-22.76) | 1000 / 30000 | 31 | | 22.22 (-22.22) | 1000 / 31000 | 32 | | 14.69 (-29.75) | 1000 / 32000 | 33 | | 24.66 (-19.79) | 1000 / 33000 | 34 | | 16.00 (-28.44) | 1000 / 34000 | 35 | | 25.90 (-18.55) | 1000 / 35000 | 36 | | 24.83 (-19.62) | 1000 / 36000 | 37 | | 41.86 (-2.58) | 1000 / 37000 | 38 | | 33.03 (-11.42) | 1000 / 38000 | 39 | | 33.33 (-11.11) | 1000 / 39000 | 40 | | 29.03 (-15.41) | 1000 / 40000 | 41 | | 36.00 (-8.44) | 1000 / 41000 | 42 | | 31.03 (-13.41) | 1000 / 42000 | 43 | | 19.35 (-25.09) | 1000 / 43000 | 44 | | 44.44 | 1000 / 44000 | 45 | | 25.35 (-19.09) | 1000 / 45000 | 46 | | 29.27 (-15.18) | 1000 / 46000 | 47 | | 30.25 (-14.19) | 1000 / 47000 | 48 | | 29.51 (-14.94) | 1000 / 48000 | 49 | | 28.35 (-16.10) | 1000 / 49000 | 50 | | 32.73 (-11.72) | 1000 / 50000 | 51 | | 26.47 (-17.97) | 1000 / 51000 | 52 | | 32.73 (-11.72) | 1000 / 52000 | 53 | | 36.73 (-7.71) | 1000 / 53000 | 54 | | 36.36 (-8.08) | 1000 / 54000 | 55 | | 31.03 (-13.41) | 1000 / 55000 | 56 | | 32.43 (-12.01) | 1000 / 56000 | 57 | | 32.43 (-12.01) | 1000 / 57000 | 58 | | 31.03 (-13.41) | 1000 / 58000 | 59 | | 31.03 (-13.41) | 1000 / 59000 | 60 | | 30.00 (-14.44) | 1000 / 60000 | 61 | | 25.53 (-18.91) | 1000 / 61000 | 62 | | 6.50 (-37.95) | 1000 / 62000 | 63 | | 23.23 (-21.22) | 1000 / 63000 | 64 | | 18.37 (-26.08) | 1000 / 64000 | 65 | | 10.94 (-33.50) | 91 / 64091 |
5月累積里程 : 387.63 km tcr 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 2.4 | -3.4 % | 2 | 15.6 | 2.2 % | 3 | 10.9 | 3.1 % | 4 | 17.6 | -1.1 % | 5 | 18.1 | -2.3 % | 6 | 16.6 | 3.0 % | 7 | 4.3 | 2.8 % | 8 | 23.2 | 1.2 % | 9 | 27.7 | 2.0 % | 10 | 24.0 | 2.2 % | 11 | 29.0 | 1.0 % | 12 | 16.3 | 3.0 % | 13 | 22.2 | 2.2 % | 14 | 7.9 | 3.1 % | 15 | 17.9 | 3.4 % | 16 | 18.1 | 2.6 % | 17 | 23.1 | 2.3 % | 18 | 27.5 | -1.7 % | 19 | 26.5 | 2.3 % | 20 | 21.4 | -3.4 % | 21 | 26.5 | 3.0 % | 22 | 24.5 | 2.8 % | 23 | 23.5 | 2.4 % | 24 | 21.6 | 4.2 % | 25 | 16.1 | 4.3 % | 26 | 24.5 | -4.5 % | 27 | 27.1 | 5.5 % | 28 | 22.9 | 1.4 % | 29 | 25.4 | 2.5 % | 30 | 21.7 | 2.7 % | 31 | 22.1 | 1.8 % | 32 | 14.7 | 3.7 % | 33 | 24.7 | -5.0 % | 34 | 1.0 | 5.1 % | 35 | 25.9 | -3.9 % | 36 | 24.8 | -0.9 % | 37 | 41.4 | -3.3 % | 38 | 33.0 | -1.7 % | 39 | 33.3 | -1.4 % | 40 | 29.0 | -1.7 % | 41 | 35.6 | -2.1 % | 42 | 30.8 | -1.9 % | 43 | 19.4 | 6.8 % | 44 | 43.9 | -2.8 % | 45 | 25.2 | -3.4 % | 46 | 29.3 | -1.1 % | 47 | 30.3 | -1.6 % | 48 | 29.3 | -1.4 % | 49 | 28.3 | -2.2 % | 50 | 32.4 | -1.4 % | 51 | 26.5 | -1.6 % | 52 | 32.4 | -1.7 % | 53 | 36.7 | -2.5 % | 54 | 36.0 | -3.2 % | 55 | 31.0 | -1.7 % | 56 | 32.1 | -2.2 % | 57 | 32.1 | 7.7 % | 58 | 31.0 | -1.4 % | 59 | 30.8 | -1.3 % | 60 | 29.8 | -1.7 % | 61 | 25.5 | -0.9 % | 62 | 4.1 | -4.1 % | 63 | 23.1 | -1.9 % | 64 | 18.3 | -1.1 % | 64.1 | 10.7 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|