10.0 km | 00:56:10 | 05:36/km日期: 2017-05-21 17:50 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 30°C
Pace: 05'37" / 05'27" / 06'29" / 05'42" / 05'34" / 06'32" / 05'45" / 07'19" / 05'39" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 13 / 10013 |
5月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 06'29" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'34" | 00:28'49" |
| 6 | 06'32" | 00:35'21" |
| 7 | 05'45" | 00:41'06" |
| 8 | 07'19" | 00:48'25" |
| 9 | 05'39" | 00:54'04" |
| 10 | 05'21" | 00:59'25" |
| 10.0 | 04'58" | 00:59'29" |
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