21.6 km | 02:02:23 | 05:40/km日期: 2014-08-23 06:18 - 卡路里: 1164 Cal
Pace: 05'08" / 05'28" / 05'28" / 04'44" / 05'24" / 05'32" / 05'52" / 05'28" / 05'36" / 05'32" / 05'36" / 05'36" / 07'23" / 05'12" / 05'52" / 05'48" / 05'52" / 05'52" / 05'48" / 05'56" / 05'56" / 05'55" /
8月累積里程 : 126.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'28" | 00:10'36" |
| 3 | 05'28" | 00:16'04" |
| 4 | 04'44" | 00:20'48" |
| 5 | 05'24" | 00:26'12" |
| 6 | 05'32" | 00:31'44" |
| 7 | 05'52" | 00:37'36" |
| 8 | 05'28" | 00:43'04" |
| 9 | 05'36" | 00:48'40" |
| 10 | 05'32" | 00:54'12" |
| 11 | 05'36" | 00:59'48" |
| 12 | 05'36" | 01:05'24" |
| 13 | 07'23" | 01:12'47" |
| 14 | 05'12" | 01:17'59" |
| 15 | 05'52" | 01:23'51" |
| 16 | 05'48" | 01:29'39" |
| 17 | 05'52" | 01:35'31" |
| 18 | 05'52" | 01:41'23" |
| 19 | 05'48" | 01:47'11" |
| 20 | 05'56" | 01:53'07" |
| 21 | 05'56" | 01:59'03" |
| 21.6 | 05'54" | 02:02'23" |
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